Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with good support.
The next session for the weight loss accountability and support groups starts in a week! Will you join us? We have spaces available for the Tuesday Noon group with Coach Kathleen, plus the Tuesday night group at 5:50pm Central/6:50pm Eastern and 7pm Central/8pm Eastern. Find out what group mentoring/coaching is all about! Discover how being a part of an accountability and support team can make a difference! Email if you're interested: betterweigh@outlook.com or email me directly: transformation.road@gmail.com
Mom loves Christmas lights! We took the tour this evening before a quick dinner out. It was a good wrap on a long weekend!
It's back to work tomorrow!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats equals #morningdeal Done✅✅✅ Coffee pass earned! pic.twitter.com/9TGeRwMkDi— Sean Anderson (@SeanAAnderson) November 26, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup, soon. 120 cal. pic.twitter.com/y163P8NZZI— Sean Anderson (@SeanAAnderson) November 26, 2017
Breakfast in MyFitnessPal... pic.twitter.com/WNE2bPGM55— Sean Anderson (@SeanAAnderson) November 26, 2017
Sausage-Egg White-Cheese Breakfast Sandwich & Fruit. 3 egg whites, 4oz venison sausage, and 1 slice havarti on toasted Ezekiel. 186g strawberries & 75g banana slices. 654 cal. pic.twitter.com/Gh63i7LTtI— Sean Anderson (@SeanAAnderson) November 26, 2017
Cold brew with 3 tbs half & half 60 cal. pic.twitter.com/EV3x03urt1— Sean Anderson (@SeanAAnderson) November 26, 2017
2 cup bottle of water #watertracking #wateraccountability 42g smoked almonds & 1oz string cheese 330 cal. pic.twitter.com/OsCw0AYPn9— Sean Anderson (@SeanAAnderson) November 26, 2017
Lunch in MyFitnessPal... pic.twitter.com/llSqiL94zr— Sean Anderson (@SeanAAnderson) November 26, 2017
— Sean Anderson (@SeanAAnderson) November 26, 2017
Fast-simple-delicious: Two Tostadas w/130g fat free refried beans, 2 tbs salsa, 1 slice havarti, 30g lettuce, and 30g sour cream. 394 cal. pic.twitter.com/AUmJjpBt22— Sean Anderson (@SeanAAnderson) November 26, 2017
3 tbs half & half in this afternoon cup of warm coffee 60 cal. pic.twitter.com/W46Ga0lFKB— Sean Anderson (@SeanAAnderson) November 26, 2017
4 cups water with dinner exceeds today's #watergoal pic.twitter.com/N2qJ2zG8xS— Sean Anderson (@SeanAAnderson) November 27, 2017
Appetizer: 12 chips and fresh salsa 170 cal. pic.twitter.com/q8ebZVh3zY— Sean Anderson (@SeanAAnderson) November 27, 2017
Dinner in MyFitnessPal. #lastfoodofday pic.twitter.com/BFY1LJY3MT— Sean Anderson (@SeanAAnderson) November 27, 2017
Three Chicken&SourCream Tacos w/approx.3tbs sour cream, approx.6oz fajita chicken, approx.40g lettuce, and approx.14g shredded white cheddar. #lastfoodofday 510 cal. pic.twitter.com/qcb9aQxHZu— Sean Anderson (@SeanAAnderson) November 27, 2017
Thank you for reading and your continued support,
Strength,
Sean
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