Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily goal, and I stayed well connected with good support.
Tweets Only tonight.
Today's Accountability Tweets:
Modified #morningdeal 2 cups water & 20 push-ups only, for today. Done✅✅ Coffee, please. pic.twitter.com/XO4gOMwAvI— Sean Anderson (@SeanAAnderson) November 2, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the to-go cup refill. 120 cal. pic.twitter.com/EbptgUn3UX— Sean Anderson (@SeanAAnderson) November 2, 2017
Breakfast in MyFitnessPal. Not shown: 430g cantaloupe. pic.twitter.com/7r4WChG2uz— Sean Anderson (@SeanAAnderson) November 2, 2017
Ezekiel toasts. 1 w/2 egg whites, 2 whole eggs, and 1 slice swiss. 1 w/58g avocado seasoned simply w/salt&pepper. 430g cantaloupe. 643 cal. pic.twitter.com/VZleDYVOSC— Sean Anderson (@SeanAAnderson) November 2, 2017
2 tbs half & half in this midmorning cup of dark roast. 40 cal. pic.twitter.com/L7MUBSmD88— Sean Anderson (@SeanAAnderson) November 2, 2017
Lunch in MyFitnessPal... pic.twitter.com/IYSBJzOAGC— Sean Anderson (@SeanAAnderson) November 2, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/BZGfo1zXwK— Sean Anderson (@SeanAAnderson) November 2, 2017
Simple Swiss Tostadas w/193g fat free refried beans, two slices Swiss cheese, and 30g sour cream. 8.5oz Jonagold apple. 609 cal. pic.twitter.com/iYuK3abr85— Sean Anderson (@SeanAAnderson) November 2, 2017
2 cup bottle of water #wateraccountability 1oz Mozzarella cheese stick 80 cal. pic.twitter.com/au3fIaMmkC— Sean Anderson (@SeanAAnderson) November 2, 2017
Dinner in MyFitnessPal. Not shown: 28g thin tortilla chips. pic.twitter.com/8tqergaC33— Sean Anderson (@SeanAAnderson) November 3, 2017
3 cups water with dinner exceeds #watergoal pic.twitter.com/a7OIiu10Sq— Sean Anderson (@SeanAAnderson) November 3, 2017
7oz 96% lean beef w/4oz mshrns, 4oz angel hair cabbage, 90g red onions & 45g sour cream-into two Joseph's pitas. 28g tortilla chips. 687 cal pic.twitter.com/rDqlfaOofs— Sean Anderson (@SeanAAnderson) November 3, 2017
355g cantaloupe #lastfoodofday 121 cal. pic.twitter.com/SRRsQfdSeS— Sean Anderson (@SeanAAnderson) November 3, 2017
Thank you for reading and your continued support,
Strength,
Sean
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