Thursday, November 9, 2017

November 9th, 2017 The Basics

November 9th, 2017 The Basics

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with good support.

I enjoyed a fabulous day off today. Posting the basics tonight and letting the tweets take me the rest of the way. I'll look forward to writing more in this diary tomorrow.

Today's Accountability Tweets:


Thank you for reading and your continued support,
Strength,
Sean

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