Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with support.
It's a Tweets Only edition tonight!
Zzzzz :)
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats- #morningdeal Done✅✅✅ Coffee pass earned. pic.twitter.com/eL00uNqdio— Sean Anderson (@SeanAAnderson) November 21, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill cup, to-go, soon. 120 cal. pic.twitter.com/pkoGreb3ZL— Sean Anderson (@SeanAAnderson) November 21, 2017
Breakfast in MyFitnessPal... pic.twitter.com/xPWoOab11h— Sean Anderson (@SeanAAnderson) November 21, 2017
Ezekiel toasts. One w/2 whole eggs, 1 egg white, and 1 slice colby-jack & one w/54g avocado. 7.1oz apple slices. 588 cal. pic.twitter.com/x732wJjMMB— Sean Anderson (@SeanAAnderson) November 21, 2017
2 tbs half & half in this midmorning cup of dark roast coffee 40 cal. pic.twitter.com/fcJHAA3ym6— Sean Anderson (@SeanAAnderson) November 21, 2017
Lunch in MyFitnessPal. Not shown: 20g sour cream & 360g cantaloupe. pic.twitter.com/Jj9aTgYxZM— Sean Anderson (@SeanAAnderson) November 21, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/WnXlbdBN75— Sean Anderson (@SeanAAnderson) November 21, 2017
2 Tostadas w/170g fat free refried beans, 2 tbs salsa, 1 slice colby-jack and 48g avocado mixed w/15g sour cream & 20g lettuce. 360g cantaloupe. 582 cal. pic.twitter.com/ymCSUiEvpG— Sean Anderson (@SeanAAnderson) November 21, 2017
3 tbs half & half in this afternoon cup of coffee 60 cal. pic.twitter.com/e5Jj7Genvh— Sean Anderson (@SeanAAnderson) November 21, 2017
Dinner in MyFitnessPal. Not shown: Approx.10 seconds olive oil cooking spray. 6 sec for fish, 4 for sweet potato side dish. pic.twitter.com/KzyK3EU5Om— Sean Anderson (@SeanAAnderson) November 22, 2017
— Sean Anderson (@SeanAAnderson) November 22, 2017
205g catfish filet oven "fried" w-1/2 egg white, 29g yellow corn meal, and approx.6secOOSpray. 229g sweet potato pan prepared w/73g white onion, 70g red pepper, and approx.4secOOSpray. 639 cal. pic.twitter.com/Ebi8nrwhGv— Sean Anderson (@SeanAAnderson) November 22, 2017
1.5 cups water exceeds today's #watergoal Sprouted grain Ezekiel toast w/1oz 1/3 less fat cream cheese & 19g refined sugar-free all-natural apple butter. 140g strawberries & 54g mango #lastfoodofday 268 cal. pic.twitter.com/3UvwHFkLnG— Sean Anderson (@SeanAAnderson) November 22, 2017
Thank you for reading and your continued support,
Strength,
Sean
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