Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded today's water goal, and I stayed connected with good support.
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| My grandpa Anderson, grandpa Haynes, and my dad-featured here |
In honor of Veteran's Day, I wanted to share some pictures of my grandfathers and dad. Their incredible bravery and service to our country will never be forgotten. And to any veteran who might stumble upon this blog, Thank you for your service.
My grandpa Anderson and grandpa Haynes both served in World War Two. My dad served two tours in Vietnam. My grandfathers are both gone now, but I did communicate with dad today, just to tell him thanks for his service and that I loved him.
I took a relaxing day off today. I slept late and enjoyed a rather tilted food schedule. It was fine because even when it's tilted it seems to have a rhythm. I'm thankful for that rhythm!
I got out tonight and performed a short stand-up set at an open mic. It was fun! Amber came too! It's been a really good Saturday off.
I'm headed to bed super-late. I stayed up watching shows on Hulu. I never do that! Tonight was a tv indulgence, I suppose.
I'll let the Tweets take me the rest of the way...
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats ✅✅✅#morningdeal Done! Coffee Time! #sleptinwell pic.twitter.com/pilPoV0zqH— Sean Anderson (@SeanAAnderson) November 11, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the 2nd cup, very soon. 120 cal. pic.twitter.com/o6lvdtej3Z— Sean Anderson (@SeanAAnderson) November 11, 2017
Brunch in MyFitnessPal. Not shown: 235g cantaloupe. pic.twitter.com/HWvrZ1VqzH— Sean Anderson (@SeanAAnderson) November 11, 2017
Brunch! 1 whole egg, 1 egg white, 4oz refined sugar-free venison sausage, and 2 slices gouda open-face on toasted flour/sugar-free sprouted grain Ezekiel. 6oz apple slices & 235g cantaloupe. 682 cal. pic.twitter.com/4xgSSQ8uaw— Sean Anderson (@SeanAAnderson) November 11, 2017
2 cup bottle of water with late lunch #watertracking pic.twitter.com/OCujEmWjtI— Sean Anderson (@SeanAAnderson) November 11, 2017
Lunch in MyFitnessPal. Not shown: 12 tortilla chips & 2oz cup white queso. pic.twitter.com/9Jf9dvXVpt— Sean Anderson (@SeanAAnderson) November 11, 2017
Two chicken & sour cream tacos w/2 tbs sour cream, 4oz fajita chicken, 30g lettuce, and 14g white cheddar. 12 tortilla chips & 2oz cup white queso. 709 cal. pic.twitter.com/lTD5cO1qWU— Sean Anderson (@SeanAAnderson) November 11, 2017
2 tbs half & half in this cup of coffee 40 cal. pic.twitter.com/lsZSH8qyzO— Sean Anderson (@SeanAAnderson) November 12, 2017
— Sean Anderson (@SeanAAnderson) November 12, 2017
Another 2.5 cup bottle of water exceeds today's #watergoal pic.twitter.com/VBtO53ullj— Sean Anderson (@SeanAAnderson) November 12, 2017
Late dinner in MyFitnessPal... pic.twitter.com/uL4kLSO6wS— Sean Anderson (@SeanAAnderson) November 12, 2017
45g natural peanut butter, 19g refined sugar-free apple butter, and 110g banana on toasted sprouted grain Ezekiel. 133g red grapes & 161g cantaloupe. #lastfoodofday 734 cal. pic.twitter.com/rQ2p2pvjzP— Sean Anderson (@SeanAAnderson) November 12, 2017
Thank you for reading and your continued support,
Strength,
Sean
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