Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I remained connected to support.
After a very nice several days off, it's back to work tomorrow morning. I guess I'll need to shave and wash my hair.
Had dinner out and a store trip with mom this evening. We added another mother/son photo to our collection!
I needed the time. Taking it easy tonight and about to go to bed early (for me it's early!). I'm letting the Tweets take it the rest of the way tonight...
Today's Accountability Tweets:
Sunday #morningdeal Done✅✅✅ 2 cups water, 20 push-ups, and 20 squats. Coffee pass earned. Me ❤️ coffee. pic.twitter.com/KEIm2q6DiT— Sean Anderson (@SeanAAnderson) November 12, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the second, refill, soon. 120 cal. pic.twitter.com/XCzKJIBn98— Sean Anderson (@SeanAAnderson) November 12, 2017
Breakfast in MyFitnessPal... pic.twitter.com/UUPkD6F6W2— Sean Anderson (@SeanAAnderson) November 12, 2017
6.5oz grilled petite sirloin, two whole egg omelet with 76g avocado-seasoned simply w/salt&pepper, and 458g cantaloupe. Very simple. Exceptionally satisfying. 710 cal. pic.twitter.com/bl2uXSaJ0Q— Sean Anderson (@SeanAAnderson) November 12, 2017
3 tbs half & half in this afternoon mug of coffee. 60 cal. pic.twitter.com/8odkbuS65A— Sean Anderson (@SeanAAnderson) November 12, 2017
1.5 cups unsweetened almond milk, Joseph's flax-oat bran-whole wheat pita w/1.4oz apple slices & 32g natural peanut butter #holdover #snack 336 cal. pic.twitter.com/SmGQaGuYWM— Sean Anderson (@SeanAAnderson) November 12, 2017
3 cups water with late lunch/dinner or whatever I'm calling this. :) 2nd meal- that works. #wateraccountability #watertracking pic.twitter.com/jhXmAkOXbD— Sean Anderson (@SeanAAnderson) November 12, 2017
Appetizer: 12 tortilla chips & fresh RSF salsa. 170 cal. pic.twitter.com/qx1AhR4KdJ— Sean Anderson (@SeanAAnderson) November 12, 2017
Late lunch/early dinner in MyFitnessPal... pic.twitter.com/SY12WB1Qb2— Sean Anderson (@SeanAAnderson) November 13, 2017
1.5 large fried catfish filet, 1/2 "medium" baked potato w/2tbs sour cream, and 3/4 cup fried okra. 635 cal. pic.twitter.com/kdezqkVPi3— Sean Anderson (@SeanAAnderson) November 13, 2017
3 cups water meets today's #watergoal 3.6oz apple slices, 120g banana, and 150g red seedless grapes #lastfoodofday 261 cal. pic.twitter.com/6huSAJEayr— Sean Anderson (@SeanAAnderson) November 13, 2017
Thank you for reading and your continued support,
Strength,
Sean
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