Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded today's water goal, and I stayed well connected with good support.
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| Amber, Uncle Sig, Me, and Aunt Jean |
Today was the last day of work for me this week. I'm off tomorrow and Friday--and through the weekend too! Uncle Sig and Aunt Jean (mom's sister) is in town and staying at my place. Mom is absolutely loving this time with her sister. Mom has been out and about three different times in the past 24 hours, so believe me, she's thrilled. And mom is doing well, too, from a health perspective. Things have really improved for her; truly a blessing. There's much for gratitude around here!
We gathered at the Mexican restaurant around the corner from my apartment this evening. My daughter Amber and her husband KL joined all of us for the family visit. We're planning some sightseeing and more visiting with family tomorrow!
I've been doing fairly well of late. I'm looking forward to sleeping in tomorrow and Friday!
My maintenance food plan is going very well. It works well for me. No complaints here!
Today's Accountability Tweets:
Earlier: 2 cups water, 20 push-ups, and 20 squats equals #morningdeal Done✅✅✅ Coffee pass earned. pic.twitter.com/BSu7BOnYRs— Sean Anderson (@SeanAAnderson) November 8, 2017
Earlier: 3 tbs half & half in the first, another 3 tbs in the refill cup to-go. 120 cal. pic.twitter.com/OlrJ4hCqBT— Sean Anderson (@SeanAAnderson) November 8, 2017
Breakfast in MyFitnessPal... pic.twitter.com/IbOjpXvkd5— Sean Anderson (@SeanAAnderson) November 8, 2017
Ezekiel toasts. 1 w/80g avocado, 1 w/2 egg whites, 2 whole eggs, and 1 slice provolone. 232g cantaloupe. 601 cal. pic.twitter.com/AJfQxbc95k— Sean Anderson (@SeanAAnderson) November 8, 2017
2 tbs half & half in this midmorning cup of French roast 40 cal. pic.twitter.com/5xge7LYHMh— Sean Anderson (@SeanAAnderson) November 8, 2017
Lunch in MyFitnessPal. Not shown: 71g diced tomatoes, 15g sour cream, 240g cantaloupe, and 3.1oz apple. pic.twitter.com/l78jynNLW6— Sean Anderson (@SeanAAnderson) November 8, 2017
— Sean Anderson (@SeanAAnderson) November 8, 2017
Jos.pita w/98g fat free beans, 32g blck olives, 28g cheddar-jack, 30g lettuce, 89g avocado, 71g tomts, 15g sr crm, 240g cantaloupe & 3.1oz apple. 613cal pic.twitter.com/NwvHcEr1SV— Sean Anderson (@SeanAAnderson) November 8, 2017
Earlier: 3 tbs half & half in this afternoon cup of coffee. 60 cal. pic.twitter.com/6tNxrVHe0b— Sean Anderson (@SeanAAnderson) November 9, 2017
4 cups water with dinner meets today's #watergoal pic.twitter.com/Kj9gffLBoD— Sean Anderson (@SeanAAnderson) November 9, 2017
Appetizer: 12 chips and fresh salsa (approx.4tbs) 170 cal. pic.twitter.com/IRzOk8A8rI— Sean Anderson (@SeanAAnderson) November 9, 2017
Dinner in MyFitnessPal... pic.twitter.com/v0bZ4h1XxY— Sean Anderson (@SeanAAnderson) November 9, 2017
3 chicken and sour cream tacos w/approx.3 tbs sour cream, approx.6oz chicken, lettuce, and approx.28g shredded white cheddar. 565 cal. pic.twitter.com/prJk441T9M— Sean Anderson (@SeanAAnderson) November 9, 2017
2 tbs half & half in this. :) 40 cal. pic.twitter.com/OHuW6gNTTo— Sean Anderson (@SeanAAnderson) November 9, 2017
2 cups water exceeds today's #watergoal 5.5oz apple slices #lastfoodofday 81 cal. pic.twitter.com/SawnLznIZT— Sean Anderson (@SeanAAnderson) November 9, 2017
Thank you for reading and your continued support,
Strength,
Sean
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