Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with good support.
Today was a special day. It was a working vacation day for me in Tulsa. I spent the afternoon broadcasting with Natalie Cash from K95.5 in Tulsa at the grand opening of the latest IQ Car Wash location. We worked very well together. It was an absolute blast. Hard to call it "work." It was fun. And Natalie was amazing. She's very good at what she does!
I used my backup food plan for lunch. I did have an offer for whatever I wanted from wherever I wanted--but my focus was on the job at hand, so the stuff I had packed and ready, worked fine and really, was preferred.
I'll be back up early tomorrow for another broadcast--and then, sometime tomorrow afternoon, I'm dropping for some more rest--I guarantee it!
I'm very grateful. I had some wonderful moments of gratitude today--some real feel good type things.
Today's Accountability Tweets:
#morningdeal DONE✅✅✅ 2 cups water, 20 push-ups & 20 squats before coffee- that's the deal that starts my day. Coffee pass earned! ☕️️❤️☕️ pic.twitter.com/FADt7LLG50— Sean Anderson (@SeanAAnderson) August 11, 2017
Good morning! It's Friday! 3 tbs half & half in this 1st cup of coffee. Another 3 tbs in the refill, to-go, soon. 120 cal. pic.twitter.com/BcVt0yKXyN— Sean Anderson (@SeanAAnderson) August 11, 2017
Breakfast in MyFitnessPal... pic.twitter.com/FcZy7ySaox— Sean Anderson (@SeanAAnderson) August 11, 2017
2 egg whites, 1 whole egg, and 2 slices provolone on toasted Ezekiel. 5.9oz Pink Lady apple slices and 105g red grapes. 536 cal. pic.twitter.com/QoCAHhiQWH— Sean Anderson (@SeanAAnderson) August 11, 2017
3 tbs half & half in this midmorning cup of cold brew coffee. 60 cal. pic.twitter.com/NUD4bmGrqe— Sean Anderson (@SeanAAnderson) August 11, 2017
2 cup bottle of water with lunch #wateraccountability pic.twitter.com/Zv6pljcmDp— Sean Anderson (@SeanAAnderson) August 11, 2017
"On The Go" Lunch in MyFitnessPal... pic.twitter.com/Wh8qasFqAF— Sean Anderson (@SeanAAnderson) August 11, 2017
42g smoked almonds, 1oz string cheese stick, approx.130g banana & 1 refined sugar-free Quest protein bar. 636 cal. pic.twitter.com/7ko8GrMc2K— Sean Anderson (@SeanAAnderson) August 11, 2017
— Sean Anderson (@SeanAAnderson) August 11, 2017
Another. 1.5 cup bottled water #wateraccountability pic.twitter.com/AoC8J7I0aJ— Sean Anderson (@SeanAAnderson) August 11, 2017
And another- 1.5 cup bottle of water exceeds today's #watergoal pic.twitter.com/eLGsoXFfGM— Sean Anderson (@SeanAAnderson) August 11, 2017
This is a two cold brew day. With three tablespoons half & half. 60 cal. pic.twitter.com/EavY5mpCxl— Sean Anderson (@SeanAAnderson) August 11, 2017
1.5 cups water with dinner further exceeds #watergoal pic.twitter.com/hVzv7izWU8— Sean Anderson (@SeanAAnderson) August 12, 2017
Dinner in MyFitnessPal. Not shown: Approx.25g tomatoes & approx.14g shredded cheddar. pic.twitter.com/0hLJzDqhCX— Sean Anderson (@SeanAAnderson) August 12, 2017
6 tortilla chips, approx.2tbs guac, 3 taco shells w/approx.6oz fajita beef, lettuce, tomatoes, 3tbs sr.crm & approx.14g cheddar. 700 cal. pic.twitter.com/Q4GRnMkG9r— Sean Anderson (@SeanAAnderson) August 12, 2017
2 cups water further exceeds #watergoal 250g green seedless grapes #lastfoodofday 175 cal. pic.twitter.com/kHwQnOkiwO— Sean Anderson (@SeanAAnderson) August 12, 2017
Thank you for reading and your continued support,
Strength,
Sean
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