Thursday, August 24, 2017

August 24th, 2017 Ill Feel

August 24th, 2017 Ill Feel

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with solid support.

The slight ill feel last night carried over to this morning but it wasn't enough to justify a day off. I still wasn't feeling great by the time I left the studio this afternoon. I made it home and took a good nap. That seemed to help. I felt better, made it to the store for groceries, visited with mom for a little while, then returned home to prepare a good dinner.

I'm headed to bed very soon. I'll let the tweets take it the rest of the way...

Today's Accountability Tweets:




























Thank you for reading and your continued support,
Strength,
Sean

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