It happens every now and again: Someone will walk up and gift me something edible. It happened today at my location broadcast from a grocery store. A staff member of the restaurant (one of the best in the area) across the street from this store, walked right up during the broadcast and handed me a complete ribeye steak dinner with sides and everything. I couldn't politely turn it down, I mean--they prepared it, packaged it, and delivered it right in the middle of the store. I accepted, gave thanks--and since the manager of the store sold this restaurant the ribeyes, he approved me plugging their Saturday night ribeye special on the air. It was an impressive steak. But the calorie count on the steak alone was probably just north of 900 calories, not to mention the potatoes, gravy, and roll. It just didn't fit into my food plan. I quietly "regifted" the dinner to the owner of the broadcasting company I call home. He stopped by to shop. It worked well.
I prepared a good lunch this afternoon and made time for a nap. It was a smart move, as it turns out. I was activated for severe weather coverage tonight. It went on and on and on--and it pushed back my dinner to a ridiculously late hour, but I was okay with it-- Eventually we were knocked completely off the air by what we determined was a break in the fiber optics that carry our signal out of our historic theatre studios and to our transmitter site. Once that happened, there was nothing I could do. I'm an on-air person, not an engineer!! I did notify people who can get us back on the air.
While I did weather coverage in the window-front Poncan Theatre studios, the stage was rocking with an Elvis impersonator. Mom, her brother, sister and brother in-law enjoyed the show. I was able to walk into the auditorium and visit a short bit during intermission. Mom had a great time!
It's after 1am. I'm exhausted and ready to drop.
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed very well connected with good support.
Mom attended two real Elvis shows in the 70's. Her review of Kraig Parker's performance/impersonation was 5 stars! She said, "he sounded just like him!" |
Today's Accountability Tweets:
2 cups water starts #morningdeal 20 push-ups & 20 squats completes the deal. Coffee time. pic.twitter.com/5nKf5e89H4— Sean Anderson (@SeanAAnderson) August 5, 2017
3 tbs half & half in the first cup, 3 tbs half & half in a refill, soon. 120 cal. pic.twitter.com/CEmgWNms1o— Sean Anderson (@SeanAAnderson) August 5, 2017
Breakfast prep... pic.twitter.com/ZGZUXZNqTW— Sean Anderson (@SeanAAnderson) August 5, 2017
Breakfast in MyFitnessPal. Not shown: 100g red grapes. pic.twitter.com/9Yx9CsrvKV— Sean Anderson (@SeanAAnderson) August 5, 2017
Ezekiel toasts. One w/3 egg whites, 1 whole egg, and 2 slices thin swiss. One w/39g avocado. 5.4oz Pink Lady apple & 100g red grapes. 558cal pic.twitter.com/AxgMp90cMr— Sean Anderson (@SeanAAnderson) August 5, 2017
Multitasking. Broadcasting from this store's huge sale and shopping. pic.twitter.com/Zve87AjIgi— Sean Anderson (@SeanAAnderson) August 5, 2017
Lunch in MyFitnessPal. Not shown: 6 seconds olive oil cooking spray & 27g red onion. pic.twitter.com/fe8l9eTs1Q— Sean Anderson (@SeanAAnderson) August 5, 2017
— Sean Anderson (@SeanAAnderson) August 5, 2017
7oz 93% lean beef, 15g mustard&27g red onion on Ezekiel. Baked onion rings w/93g yllw onion, 1.5 egg whts, 36g corn meal&6secOOSpray. 717cal pic.twitter.com/uyUMlUx9C1— Sean Anderson (@SeanAAnderson) August 5, 2017
3 tbs half & half in this evening cup of coffee. 60 cal. pic.twitter.com/RCKHUCjjej— Sean Anderson (@SeanAAnderson) August 5, 2017
3 tbs half & half in this iced coffee. Might be a long night. Need need the boost of cold brew! 60 cal. pic.twitter.com/T2SlyNndcI— Sean Anderson (@SeanAAnderson) August 6, 2017
Late dinner in MyFitnessPal... pic.twitter.com/VusYwlWnUV— Sean Anderson (@SeanAAnderson) August 6, 2017
Revised late dinner in MyFitnessPal... pic.twitter.com/uifqNZiWdY— Sean Anderson (@SeanAAnderson) August 6, 2017
2 cups water with late dinner meets today's #watergoal pic.twitter.com/g1slhNVHf0— Sean Anderson (@SeanAAnderson) August 6, 2017
Big 9.1oz "petite" sirloin, 241g red potatoes prepared w/2 tbs half & half and topped w/58g red onions. 183g green beans. 660 cal. pic.twitter.com/SQLmZ2uYLS— Sean Anderson (@SeanAAnderson) August 6, 2017
208g cantaloupe & 80g red seedless grapes #lastfoodofday 124 cal. pic.twitter.com/auQjUp8xpt— Sean Anderson (@SeanAAnderson) August 6, 2017
Thank you for reading and your continued support,
Strength,
Sean
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