Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I had a nice workout at the YMCA, and I stayed well connected with good support contacts.
Tuesday is easily my most involved day of the week. I set my goal this morning to get a workout at the YMCA this evening--and I accomplished that goal! I didn't see mom yesterday, so I made sure to stop by on the way home from the Y. We had a short visit before I headed to the store for a few things I'll need tomorrow, namely coffee and fruit!
It's late. I better call it a night.
If you're thinking about joining the accountability and support groups I co-facilitate with Life Coach Kathleen and Jordan Burgess, now's the time to register! Our next session starts August 14th and 15th.
What does $2.14 a day buy? A cup of coffee? A gallon of gas? A couple of items from a fast food value menu?
What if I told you an average of $2.14 a day could enter you into a private-exclusive weight loss accountability and support group? This group is NOT about dieting, it's about living.
What if that support group was much more than a weekly Live-conference call? What if it was also 24/7 spot support via text and direct communications with fellow group members and facilitators...and the opportunity to take advantage of daily accountability and support measures on the "secret" Facebook group page?
Could this make a difference for you?
Is it worth an average of $2.14 a day?
If you're tired of doing the same thing and getting the same outcomes, join our team!
Our 8-week support group is small, exclusive and personal. It's powerful support. It's different. And it's available to you from wherever you are located.
There's something special about this group.
It's the power of accountability and support. It's about not going it alone. It's sharing this commitment with fellow team members who can relate to your experience.
Our individual plans are unique, our goals are unique, our current status (weight loss/maintenance) can be different--my goodness, we have members just getting started and some who are in maintenance mode or real close! We have members who have lost in excess of 200 pounds--and some whose goal was 20 or 30...it's all relative.
This is a diverse group-- but one thing is remarkably similar. Each member who makes an effort to engage, commit to and embrace the accountability and support offered, typically experiences success.
Use this PayPal link to sign up for one of our regular group sessions. Please indicate your choice of group calls.
Use this PayPal link to sign up for the premium one-on-one session:
Use this PayPal link to take advantage of our special "Invite A Friend Along" offer. If you and a friend join, you'll both receive a $20 discount on your 8-week membership!
If you have any questions--email me: firstname.lastname@example.org
Today's Accountability Tweets:
2 cups water starts #morningdeal Fast routine-20 push-ups & 20 squats- then, I get coffee. That's the deal. MD first. Coffee second. ✅DONE pic.twitter.com/dGyKzu7ToS— Sean Anderson (@SeanAAnderson) August 1, 2017
3 tbs half & half in the first cup, 3 tbs half & half in a to-go cup refill, soon. 120 cal. pic.twitter.com/s92B380hAm— Sean Anderson (@SeanAAnderson) August 1, 2017
Breakfast in MyFitnessPal. Not shown: 123g strawberries. pic.twitter.com/3dFv474N4a— Sean Anderson (@SeanAAnderson) August 1, 2017
2 whole eggs, 2 egg whites, and 1 slice muenster on toasted Ezekiel. 5.9oz Pink Lady apple, 127g banana, and 123g strawberries. 629 cal. pic.twitter.com/jK2QcWPhaF— Sean Anderson (@SeanAAnderson) August 1, 2017
2 tbs half & half in this midmorning cup of coffee. 40 cal. pic.twitter.com/cBdK1qZBOW— Sean Anderson (@SeanAAnderson) August 1, 2017
Lunch in MyFitnessPal. Not shown: 15g sour cream & 30g lettuce. pic.twitter.com/e4FuqUinT5— Sean Anderson (@SeanAAnderson) August 1, 2017
8 Layer Tostadas w/161g fat free beans, 2 tbs salsa, 48g black olives, 2 slices provolone, 111g avocado, 30g lettuce & 15g sr.cream. 670 cal pic.twitter.com/vEzokhfoaX— Sean Anderson (@SeanAAnderson) August 1, 2017
3 tbs half & half in this afternoon cup of coffee. 60 cal. pic.twitter.com/MR5JEghMuD— Sean Anderson (@SeanAAnderson) August 1, 2017
Dinner in MyFitnessPal... pic.twitter.com/7j7a7Lrxmr— Sean Anderson (@SeanAAnderson) August 2, 2017
8oz grlld chicken drumsticks, 243g red potatoes prprd w/2tbs Half&Half & 7g (1tbs) butter. 163g grn beans w/1 slice melted muenster. 696 cal pic.twitter.com/LpLmWwXZwt— Sean Anderson (@SeanAAnderson) August 2, 2017
Workout complete. Max level 20/30 minutes. #endorphinrelease #magicfeelgood pic.twitter.com/ZDO31uxm0m— Sean Anderson (@SeanAAnderson) August 2, 2017
1.5 cups water exceeds today's #watergoal 203g watermelon #lastfoodofday 61 cal. pic.twitter.com/i8PiRb9gOn— Sean Anderson (@SeanAAnderson) August 2, 2017
Thank you for reading and your continued support,