Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with good support.
Tweets Only Saturday night...
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats almost completes #morningdeal All that's left is the coffee! I ❤️ ☕️! pic.twitter.com/kFoOOjXkSj— Sean Anderson (@SeanAAnderson) August 26, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill, later. 120 cal. pic.twitter.com/Fy9AkvDB7N— Sean Anderson (@SeanAAnderson) August 26, 2017
Breakfast in MyFitnessPal. Not shown: Not shown: 108g banana, 156g red potato slices baked w/5 seconds olive oil spray. pic.twitter.com/aDRGeM8VaZ— Sean Anderson (@SeanAAnderson) August 26, 2017
Omelet w/3 egg whts, 1 whl egg & 125g avocado. 156g red potato, sliced&baked w/5sec OOSpray. 3oz apple, 60g grapes, and 108g banana. 647 cal pic.twitter.com/ejjxE4m1oR— Sean Anderson (@SeanAAnderson) August 26, 2017
Lunch in MyFitnessPal... pic.twitter.com/YsqGOCUQYd— Sean Anderson (@SeanAAnderson) August 26, 2017
1.5 cups unsweetened almond milk, 48g natural peanut butter on 2 slices Ezekiel & 104g banana. 613 cal. pic.twitter.com/sqD9BUyUNg— Sean Anderson (@SeanAAnderson) August 26, 2017
— Sean Anderson (@SeanAAnderson) August 26, 2017
3 tbs half & half in this cold brew iced coffee. Simply coffee, half&half, and ice. 60 cal. pic.twitter.com/RlgBghKty9— Sean Anderson (@SeanAAnderson) August 26, 2017
3 cups water with dinner #wateraccountability pic.twitter.com/d37dfvxh2p— Sean Anderson (@SeanAAnderson) August 27, 2017
Appetizer: Approx.6oz 4% milkfat cottage cheese. 165 cal. pic.twitter.com/imG0rmeuPs— Sean Anderson (@SeanAAnderson) August 27, 2017
Dinner in MyFitnessPal... pic.twitter.com/x84Xwg4tSB— Sean Anderson (@SeanAAnderson) August 27, 2017
8oz top sirloin, "medium" baked potato, and approx.3 tbs sour cream. 671 cal. pic.twitter.com/nZGssTAJX8— Sean Anderson (@SeanAAnderson) August 27, 2017
— Sean Anderson (@SeanAAnderson) August 27, 2017
Thank you for reading and your continued support,
Strength,
Sean
No comments:
Post a Comment
I sincerely appreciate you taking the time to leave a comment. Thank you for your support!