Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I had a good home exercise session, and I stayed well connected with
great support.
Today was simply a great day. I spent some time with my grandson and mom--including a shopping trip for Noah some new shoes, a trip to feed the geese and ducks out by the lake and lunch at one of mom's favorite places.
Noah wanted me to slide with him. And I did. And it was wonderful. Being able to keep up with him and slide down the slides, is one of the best things. I'm so grateful.
Doing things I couldn't do, or even think about doing at my heaviest, is a nice reminder. It's just one of the many reasons why my daily maintenance plan is important. It keeps me living life.
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats completes #morningdeal ✅✅✅Done Coffee X pic.twitter.com/efG5YOAHFC— Sean Anderson (@SeanAAnderson) August 20, 2017
3 tbs half & half in the first cup, 3 tbs half & half in the 2nd cup. Good morning! 120 cal. pic.twitter.com/WuG8EFlYrK— Sean Anderson (@SeanAAnderson) August 20, 2017
Elements of breakfast... pic.twitter.com/nEc4w5MWBc— Sean Anderson (@SeanAAnderson) August 20, 2017
Breakfast in MyFitnessPal. Not shown: 259g cantaloupe. pic.twitter.com/E6ycmmU4Ss— Sean Anderson (@SeanAAnderson) August 20, 2017
Ezekiel toasts. One w/114g avocado, one w/3 egg whites, 1 whole egg & 1 slice havarti. 141g strawberries & 259g cantaloupe. 687 cal. pic.twitter.com/nLzFfHbqyp— Sean Anderson (@SeanAAnderson) August 20, 2017
— Sean Anderson (@SeanAAnderson) August 20, 2017
Appetizer: Approx.3/4 cup (1.5srv) 2% milkfat cottage cheese. 135 cal. pic.twitter.com/pJe7SOFSqf— Sean Anderson (@SeanAAnderson) August 20, 2017
Lunch in MyFitnessPal... pic.twitter.com/tnZWn9Fyru— Sean Anderson (@SeanAAnderson) August 20, 2017
Approx 1.5 large fried catfish filets, "medium" baked potato w/approx.3tbs sour cream, and plain green beans. 646 cal. pic.twitter.com/SnSLKtr1vX— Sean Anderson (@SeanAAnderson) August 20, 2017
2 tbs half & half in this cup of coffee. 40 cal. pic.twitter.com/Uxxdi7UlbG— Sean Anderson (@SeanAAnderson) August 21, 2017
Dinner in MyFitnessPal. Not shown: 1 slice havarti, 5.4oz pear & 230g cantaloupe. pic.twitter.com/WuLtAIENvG— Sean Anderson (@SeanAAnderson) August 21, 2017
2 cups water with dinner #wateraccountability pic.twitter.com/SWpYXM28YJ— Sean Anderson (@SeanAAnderson) August 21, 2017
8.5oz 96% lean beef, 58g yllw onion, mustard, 71g tomato & 1 slice havarti on a Jos.Pita. 5.4oz pear&230g cantaloupe. #lastfoodofday 670 cal pic.twitter.com/ualJs1lv3y— Sean Anderson (@SeanAAnderson) August 21, 2017
Late home workout: 15min stairs, 30 push-ups & 30 squats. Fast, simple, something.— Sean Anderson (@SeanAAnderson) August 21, 2017
2 cups water exceeds today's #watergoal pic.twitter.com/a46yaEKX29— Sean Anderson (@SeanAAnderson) August 21, 2017
Thank you for reading and your continued support,
Strength,
Sean
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