Sunday, August 6, 2017

August 6th, 2017 It Gets Done

August 6th, 2017 It Gets Done



Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with support.

The water thing--I must say, it's become a habit over the last three years. I don't think it would have without creating an accountability measure around getting at least 8 cups a day. I'm not going to say it's easy, but it gets done, and it's important to me.

I took today and made it a very restful Sunday. I needed it. I'm looking forward to a great week ahead, including a couple of vacation days later this week. I'll actually be working on one of those days. I do voice work for a client with a new location in the Tulsa market and Friday's the big grand opening! I'll be participating in a broadcast with a Tulsa station that day. It'll be fun!

Today's Accountability Tweets:


























Thank you for reading and your continued support,
Strength,
Sean

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