Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with solid support.
This was an unexpectedly long Wednesday with weather coverage tonight and a late dinner.
Keeping tonight's edition super-short! Dropping in bed.
Today's Accountability Tweets:
2 cups water starts #morningdeal then, 20 push-ups & 20 squats finishes the agreement. Coffee pass earned. Good morning! pic.twitter.com/bqoba7GIde— Sean Anderson (@SeanAAnderson) August 16, 2017
3 tbs half & half in the first cup, 3 tbs half & half in the refill cup, to-go, very soon. 120 cal. pic.twitter.com/mgsKjhakqT— Sean Anderson (@SeanAAnderson) August 16, 2017
Breakfast in MyFitnessPal... pic.twitter.com/MrchmcVCPc— Sean Anderson (@SeanAAnderson) August 16, 2017
Egg & Cheese Pita Sandwich w/3 egg whites, 1 whole egg, and 2 slices muenster on Joseph's pita. 5.8oz Pink Lady apple & 4.3oz orange. 439cal pic.twitter.com/ms5AUJ7pwo— Sean Anderson (@SeanAAnderson) August 16, 2017
2 tbs half & half in this midmorning cup of dark roast. 40 cal. pic.twitter.com/cAxEl1TNQp— Sean Anderson (@SeanAAnderson) August 16, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/rm5SrYCefR— Sean Anderson (@SeanAAnderson) August 16, 2017
Lunch in MyFitnessPal. Not shown: 2 tbs sour cream, 172g cantaloupe, and 182g strawberries. pic.twitter.com/nNgz318e8L— Sean Anderson (@SeanAAnderson) August 16, 2017
Tostadas w/193g fat free beans, 2 tbs salsa, 2 slices provolone, lettuce, 81g avocado&30g sr crm. 172g cantaloupe&182g strawberries. 718 cal pic.twitter.com/qpFQBdkTCb— Sean Anderson (@SeanAAnderson) August 16, 2017
Dinner in MyFitnessPal. Not shown: 219g red potatoes & 4seconds olive oil cooking spray. pic.twitter.com/rILtkrrdYN— Sean Anderson (@SeanAAnderson) August 17, 2017
2 cups water with dinner #wateraccountability pic.twitter.com/U1p9cJCaod— Sean Anderson (@SeanAAnderson) August 17, 2017
6oz 96% lean beef, 1 slice havarti, 25g yllw onion & 15g mustard on tstded Ezekiel. 219g red potatoes sliced & baked w/4secOOSpray. 660 cal. pic.twitter.com/65jC0vZTi3— Sean Anderson (@SeanAAnderson) August 17, 2017
2 cups water meets today's #watergoal 177g red seedless grapes, 14g almonds & 135g banana. #lastfoodofday 320 cal. pic.twitter.com/CbfxsZYNFR— Sean Anderson (@SeanAAnderson) August 17, 2017
Thank you for reading and your continued support,
Strength,
Sean
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