Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.
Tweets only tonight.
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats #morningdeal routine. Fast, simple-start, before coffee. ✅✅✅Done. Coffee pass earned. pic.twitter.com/I6v71Kt85E— Sean Anderson (@SeanAAnderson) August 22, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in a to-go cup, soon. 120 cal. pic.twitter.com/BmWeTjWCr5— Sean Anderson (@SeanAAnderson) August 22, 2017
Breakfast in MyFitnessPal. Not shown: 5.5oz Pink Lady apple. pic.twitter.com/A6Sy1k3NkJ— Sean Anderson (@SeanAAnderson) August 22, 2017
3 egg whts, 1 whl egg, and 1 slice gouda cheese on toasted Ezekiel. 101g red grapes, 69g strawberries & 5.5oz Pink Lady apple. 507 cal. pic.twitter.com/yQf1X61LEk— Sean Anderson (@SeanAAnderson) August 22, 2017
2 tbs half & half in this midmorning cup of coffee. 40 cal. pic.twitter.com/CZknaaJqVY— Sean Anderson (@SeanAAnderson) August 22, 2017
— Sean Anderson (@SeanAAnderson) August 22, 2017
Lunch in MyFitnessPal. Not shown: 30g sour cream, 86g avocado, 32g black olives, and 160g cantaloupe. pic.twitter.com/wb93JbbFqJ— Sean Anderson (@SeanAAnderson) August 22, 2017
Tostadas w/213g fat free beans, 2 tbs salsa, 2 slices provolone, 86g avocado, 30g lettuce, 30g sr crm & 32g olives. 160g cantaloupe. 729 cal pic.twitter.com/LoYgx4CH2s— Sean Anderson (@SeanAAnderson) August 22, 2017
3 tbs half & half in this afternoon cup. 60 cal. pic.twitter.com/QYrGu24xs8— Sean Anderson (@SeanAAnderson) August 22, 2017
Dinner in MyFitnessPal. Not shown: 121g green beans. pic.twitter.com/CJrx9OaYbO— Sean Anderson (@SeanAAnderson) August 23, 2017
2 cups water with dinner #wateraccountability pic.twitter.com/I3VINEgB9Z— Sean Anderson (@SeanAAnderson) August 23, 2017
8.1oz petite sirloin, 213g red potatoes prepared with 2 tbs half & half and 7g butter. 71g red onion & 121g green beans. 643 cal. pic.twitter.com/7vfyxwDjAq— Sean Anderson (@SeanAAnderson) August 23, 2017
2 cups water meets today's #watergoal 4.2oz orange, 70g red grapes, and 112g banana #lastfoodofday 201 cal. pic.twitter.com/dsAsaJc27q— Sean Anderson (@SeanAAnderson) August 23, 2017
Thank you for reading and your continued support,
Strength,
Sean
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