Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with good support.
It was an exceptionally long day. I had a regular workday, managed that critically important nap this afternoon, and emceed a big community event tonight--then, drove a colleague to Wichita after the event. It's 4am!
I'll let the tweets tell the tale tonight. Thank goodness I don't have any location broadcasts scheduled for Saturday! I'll be sleeping in as late as my body desires!
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats completes the #morningdeal Coffee pass earned. pic.twitter.com/vPcF9yCiuE— Sean Anderson (@SeanAAnderson) August 18, 2017
Happy Friday! 3 tbs half & half in the first cup- another 3 tbs in the to-go cup refill. 120 cal. pic.twitter.com/I9KrgvEMu9— Sean Anderson (@SeanAAnderson) August 18, 2017
Breakfast in MyFitnessPal. Not shown: 3.9oz orange & 6.1oz Pink Lady apple. pic.twitter.com/FptQ7OXGtS— Sean Anderson (@SeanAAnderson) August 18, 2017
Ezekiel toasts. 1 w/3 egg whites, 1 whole egg, and 1 slice muenster. 1 w/99g avocado. 3.9oz orange & 6.1oz Pink Lady apple. 636 cal. pic.twitter.com/JRN2w3QVCT— Sean Anderson (@SeanAAnderson) August 18, 2017
2 tbs half & half in this midmorning cup of coffee. 40 cal. pic.twitter.com/YCvQc9A8ne— Sean Anderson (@SeanAAnderson) August 18, 2017
Lunch in MyFitnessPal. Not shown: 2 tbs (30g) sour cream, 95g strawberries & 119g banana. pic.twitter.com/MEImqjVaqu— Sean Anderson (@SeanAAnderson) August 18, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/XsPaCzJTQU— Sean Anderson (@SeanAAnderson) August 18, 2017
Tostadas w/186g fat free beans, 2 tbs salsa, 2 slices provolone, 30g lettuce, and 30g sour cream. 95g strawberries & 119g banana. 603 cal. pic.twitter.com/RP5zSDWRTs— Sean Anderson (@SeanAAnderson) August 18, 2017
2 tbs half & half in this afternoon cup of coffee! 40 cal. pic.twitter.com/HY5Kf1Y2pA— Sean Anderson (@SeanAAnderson) August 18, 2017
3 tbs half & half in this dark cold brew. 60 cal. pic.twitter.com/9gHh33nyxo— Sean Anderson (@SeanAAnderson) August 18, 2017
Dinner in MyFitnessPal. Not shown: Approx.80g strawberries, approx.75g cantaloupe, and approx. 1/2 cup burgundy mushrooms (RSF!). pic.twitter.com/xD91TlnjZj— Sean Anderson (@SeanAAnderson) August 19, 2017
Amnts approx. Quest protein bar, 21g almnds, 5 cheddar cubes, 30g red pepper, 3 carrots, 80g strwbrrs, 75g cantaloupe & 1/2 C mshrms. 529cal pic.twitter.com/GHFNuHRLzw— Sean Anderson (@SeanAAnderson) August 19, 2017
— Sean Anderson (@SeanAAnderson) August 19, 2017
Raise a glass!! 1.5 cups water #watertracking #wateraccountability #partyatthepalace pic.twitter.com/BVa5zPVrke— Sean Anderson (@SeanAAnderson) August 19, 2017
— Sean Anderson (@SeanAAnderson) August 19, 2017
Traveling drinks. 3 cups water further exceeds #watergoal #wateraccountability 2 tbs half & half in the coffee. 40 cal. pic.twitter.com/BaLEFSSJEP— Sean Anderson (@SeanAAnderson) August 19, 2017
3 egg wht veggie&swiss omelet w-approx.1/2 cup sautéed peppers&onions & approx.1/2 cup sautéed mshrms w/1 slice swiss. #lastfoodofday 220cal pic.twitter.com/33qkhrLGLq— Sean Anderson (@SeanAAnderson) August 19, 2017
Thank you for reading and your continued support,
Strength,
Sean
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