Sunday, August 13, 2017

August 13th, 2017 Nice Day

August 13th, 2017 Nice Day

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded today's water goal, I had a good workout at the Y, and I stayed connected with great support. Nice day!

I picked up mom and my grandson Noah for dinner out this evening followed by a quick shopping trip to Walmart. Mom was in good spirits and so was Noah-oh my, he's a busy young man! He talked Po-Po (that's what he calls me) into buying him a toy. He's a hard one to resist.

I was able to get a little bit of work done this afternoon at the studio before breaking for the evening. The workout at the Y felt great!

The alarm sounds too early for me to be up this late! I better drop.

Today's Accountability Tweets:




























Thank you for reading and your continued support,
Strength,
Sean

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