Today's schedule was set to challenge and it did. I started early, did my morning radio show, some production work, and then spent the rest of the day broadcasting at different locations until 6pm. I packed an "on the go" lunch that turned out to be too little, really. By the time I reached my final broadcast at a fast food place specializing in frozen custard, I was tired, slightly hungry and my job was to talk up the free funnel cake sundaes. I wasn't going to sacrifice nearly 3.5 years abstinence from refined sugar--but I did text-share the circumstance with a couple of solid support contacts. I do my best to not mix hungry and tired without staying connected with support friends. I did the broadcast well. I don't think the client could tell I was super-tired. I know how to turn it on when I must turn it on.
I made a big portion of homemade guacamole when I got home. It was perfect. It turned out to be a holdover until a late dinner.
It was a super busy-crazy day--but it's over, and by golly, I made it through just fine. I'll broadcast from another grocery store tomorrow. It'll be my third grocery store broadcast in as many days. I like broadcasting from grocery stores because I can shop while I'm working! And since it's a special broadcast, there will be amazing deals. I've been enjoying red grapes lately-- 99 cents a pound is a super bargain!
Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with solid support.
There's still time to register for the next 8-week session of the accountability and support groups I co-facilitate with Life Coach Kathleen and Jordan Burgess. The three of us coach and mentor from a perspective of experience. And the three of us are right there with you, working our own plans each and every day.
Our small and exclusive group is so much more than a weekly conference call! When you join our group, you're a member on our "secret" Facebook page for daily accountability and support. It's strong support every day! We all work together because none of us do this alone!
There's something special about this group.
It's the power of accountability and support. It's about not going it alone. It's sharing this commitment with fellow team members who can relate to your experience.
Our individual plans are unique, our goals are unique, our current status (weight loss/maintenance) can be different--my goodness, we have members just getting started and some who are in maintenance mode or real close! We have members who have lost in excess of 200 pounds--and some whose goal was 20 or 30...it's all relative.
This is a diverse group-- but one thing is remarkably similar. Each member who makes an effort to engage, commit to and embrace the accountability and support offered, typically experiences success.
The regular session fee is $120 for 8 weeks.
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Use this PayPal link to sign up for one of our regular group sessions. Please indicate your choice of group calls.
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Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats #morningdeal ✅✅✅Done #routine before coffee. Coffee pass earned. pic.twitter.com/jlzKN2IB8B— Sean Anderson (@SeanAAnderson) August 4, 2017
3 tbs half & half in the first, 3 tbs half & half in a refill to-go, soon. 120 cal. pic.twitter.com/5Z4O5NOEXw— Sean Anderson (@SeanAAnderson) August 4, 2017
Breakfast in MyFitnessPal... pic.twitter.com/UVLiSL6w8I— Sean Anderson (@SeanAAnderson) August 4, 2017
2 whl eggs, 2 whts & 1 slice muenster cheese on tstd refined flour/sugar-free sprouted grain Ezekiel. 219g cantaloupe & 109g grapes. 540 cal pic.twitter.com/VDGJ83AD2s— Sean Anderson (@SeanAAnderson) August 4, 2017
2 tbs half & half in this dark roast midmorning cup of coffee. 40 cal. pic.twitter.com/mLCLH0EVOq— Sean Anderson (@SeanAAnderson) August 4, 2017
Lunch in MyFitnessPal... pic.twitter.com/KPtOJzKYLY— Sean Anderson (@SeanAAnderson) August 4, 2017
43g almonds, approx.120g banana & 5.9oz apple. 445 cal. pic.twitter.com/KoxDSUf45Y— Sean Anderson (@SeanAAnderson) August 4, 2017
4 cups water during final broadcast of the day at a fast food restaurant. Looking forward to getting home and making some guac! #waterhelps pic.twitter.com/gBMANoOPYL— Sean Anderson (@SeanAAnderson) August 4, 2017
Appetizer in MyFitnessPal... pic.twitter.com/9AJeozdJll— Sean Anderson (@SeanAAnderson) August 5, 2017
Guacamole Salad. 173g avocado, 15g sour cream, 14g red onion, 50g lettuce, and 28g tortilla chips. 459 cal. pic.twitter.com/i112zQnmks— Sean Anderson (@SeanAAnderson) August 5, 2017
Dinner in MyFitnessPal. Not shown: 15 small grilled shrimp. pic.twitter.com/V6PeR0wVCU— Sean Anderson (@SeanAAnderson) August 5, 2017
Chicken&Shrimp Salad. 8oz chicken, 15 small grilled shrimp, 150g lettuce, 60g sr.cream, 4 tbs salsa, 40g tomatoes & 28g wht cheddar. 586 cal pic.twitter.com/eOecQRfD1S— Sean Anderson (@SeanAAnderson) August 5, 2017
Thank you for reading and your continued support,