Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with great support.
This was a workday for me. I had a broadcast to do from a grocery store sale. I love doing these because I get to shop too! I managed to stay well connected with support exchanges today, managed a good nap--prepared some good meals, had a decent workout at the YMCA, and a longer visit with mom before grabbing a coffee and heading to the studio to get some work finished. I opted to prepare dinner at the studio--just made sense, instead of running home. I had everything I needed.
|Neither one of these pictures is current. Before at my heaviest and if I remember correctly,|
a couple years ago at the grocery store broadcast.
Something that's near and dear to me is the weight loss support group I've co-facilitated for years. It's not a weight loss plan. It's a tool to help strengthen and support the plan that's working and sustainable for you. Like any tool, the more you pick it up and use it, the more it helps. This group is all about support and accountability.
I co-facilitate the group with certified Life Coach Kathleen Miles and Jordan Burgess. Collectively we three have lost nearly 700 pounds. Members range from just getting started with more than 100 pounds to lose to maintenance mode and everywhere in between. It's truly a diverse group--and what's amazing is: We can all relate to one another. The mental/emotional dynamics of weight loss and the power of good accountability and support is universal. This group makes a difference.
We currently have openings for our next session starting Monday January 29th and Tuesday January 30th. The group uses one "secret" and secure Facebook page with four different weekly support group call options. The accountability and support of the group are ongoing daily within the group page--the group calls via conference line are weekly.
If you're ready to discover the difference solid accountability and support can make for your weight loss goals, I highly recommend joining us for this next session!
The regular group session fee is $120 for 8 weeks. The one-on-one package is $200 for 8 weeks of direct-dialed sessions.
|Click on image to enlarge|
Saturday #morningdeal Done✅✅✅ 2 cups water, 20 push-ups, and 20 squats before first cup of coffee. Coffee pass earned! pic.twitter.com/kZfAUuWPhO— Sean Anderson (@SeanAAnderson) January 13, 2018
3 tbs half & half in the first cup. Another 3 tbs half & half in the refill cup, soon. 120 cal. pic.twitter.com/s500oa9oup— Sean Anderson (@SeanAAnderson) January 13, 2018
Breakfast in MyFitnessPal... pic.twitter.com/GRBcVx5hZX— Sean Anderson (@SeanAAnderson) January 13, 2018
2 whole eggs, 2 egg whites, and 1oz 1/3 less fat cream cheese on toasted Ezekiel. 4.6oz apple slices & 4.7oz fresh pineapple. 538 cal. pic.twitter.com/EhfVmqMAWl— Sean Anderson (@SeanAAnderson) January 13, 2018
Lunch in MyFitnessPal... pic.twitter.com/TDM9QZygyN— Sean Anderson (@SeanAAnderson) January 13, 2018
6.2oz petite sirloin kabob with grilled veggies: 73g red onion & 95g red pepper. 1 cup serving potato soup. 668 cal. pic.twitter.com/zrEmVcVfvv— Sean Anderson (@SeanAAnderson) January 13, 2018
Solid max-level 20/30min Elliptical flight. Yes, flight. ;) ✅✅✅Done. pic.twitter.com/gCFECOhBUG— Sean Anderson (@SeanAAnderson) January 14, 2018
3 tbs half & half in this evening cup of coffee 60 cal. pic.twitter.com/WN64zeiXwr— Sean Anderson (@SeanAAnderson) January 14, 2018
Dinner in MyFitnessPal... pic.twitter.com/bqQqZLTpeC— Sean Anderson (@SeanAAnderson) January 14, 2018
5.4oz baked salmon seasoned simply with salt&pepper, 100g avocado mixed w/15g sour cream atop 50g lettuce. 28g tortilla chips & 110g clementines. 701 cal. pic.twitter.com/pLMDnLgKCt— Sean Anderson (@SeanAAnderson) January 14, 2018
1.5 cups water further exceeds today's #watergoal 6.8oz pear & 98g banana #lastfoodofday 199 cal. pic.twitter.com/55XYFL7jge— Sean Anderson (@SeanAAnderson) January 14, 2018
Thank you for reading and your continued support,