Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with great support.
I really enjoyed my food plan today. I don't get too complicated in the kitchen--I keep it simple. Restaurant onion rings are NOT on my plan. However-- if I know the ingredients and I personally prepare them, including weighing and measuring all ingredients used--then let there be rings!
My oven baked onion rings tonight--I must say, I'm proud of 'em! Very simple to prepare and less than half the calories of regular onion rings! If you want to see them, scroll down to the dinner tweet below--the tweet description describes their preparation. Bake at 425 for 10-12 minutes each side--or longer depending on your preferred crispness.
Keeping it short tonight--but I wanted to at least share a video about tomorrow night...and about the space we have for you on our accountability and support team!
Today's Accountability Tweets:
Earlier: 2 cups water, 20 push-ups, and 20 squats✅✅✅Done #morningdeal Coffee X pic.twitter.com/XimsVmQdDD— Sean Anderson (@SeanAAnderson) January 29, 2018
Earlier: 3 tbs half & half in the first cup, another 3 tbs half & half in a refill cup. 120 cal. pic.twitter.com/fZiYoH1xrV— Sean Anderson (@SeanAAnderson) January 29, 2018
Breakfast in MyFitnessPal. Not shown: 127g Cara Cara orange. pic.twitter.com/7NmOPLNNBH— Sean Anderson (@SeanAAnderson) January 29, 2018
Ezekiel toasts. One with 2 whole eggs, 2 egg whites, and 1 slice provolone. One with 61g avocado. 3.8oz apple slices & 127g Cara Cara orange. 611 cal. pic.twitter.com/LkeZbOaxQc— Sean Anderson (@SeanAAnderson) January 29, 2018
2 tbs half & half in this Midmorning cup of coffee. 40 cal. pic.twitter.com/5qYrKaIkh5— Sean Anderson (@SeanAAnderson) January 29, 2018
Lunch in MyFitnessPal. Not shown: 30g sour cream & 59g avocado. pic.twitter.com/UZohoTIHWd— Sean Anderson (@SeanAAnderson) January 29, 2018
— Sean Anderson (@SeanAAnderson) January 29, 2018
8-Layer Tostadas with 153g fat free refried beans, 2 tbs salsa, 28g cheddar-jack, 62g black olives, 59g avocado, 30g sour cream, and 30g lettuce. 622 cal. pic.twitter.com/s5VBkrlCbF— Sean Anderson (@SeanAAnderson) January 29, 2018
3 tbs half & half in this afternoon cup of coffee 60 cal. pic.twitter.com/1b00v9NJwt— Sean Anderson (@SeanAAnderson) January 29, 2018
Dinner in MyFitnessPal. Not shown: 1 slice muenster cheese & 15g yellow mustard. pic.twitter.com/hGvgpsdI77— Sean Anderson (@SeanAAnderson) January 30, 2018
— Sean Anderson (@SeanAAnderson) January 30, 2018
Cheeseburger & Rings! 5oz 96% lean beef, 15g mustard, and 1 slice muenster on a Joseph's flax-oat bran-whole wheat pita. Oven baked onion rings prepared w/177g white onion slices coated w/2 egg whites, and 42g yellow cornmeal & baked w/6 seconds olive oil cooking spray. 610 cal. pic.twitter.com/7uGPv9sJmp— Sean Anderson (@SeanAAnderson) January 30, 2018
2 cups water meets today's #watergoal 4.5oz apple slices with 30g natural peanut butter #lastfoodofday 234 cal. pic.twitter.com/w12qlkk8Fs— Sean Anderson (@SeanAAnderson) January 30, 2018
Thank you for reading, watching, and your continued support!
Strength,
Sean
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