Thursday, January 4, 2018

January 4th, 2018 A Little Time

January 4th, 2018 A Little Time

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with good support.

I spent some time this morning and tonight with mom. Her progress is very slow, but with continued medication, plenty of fluids, and rest, she'll recover. It's just going to take a little time.

My oldest daughter turned twenty-eight years old today! We're planning on a get-together this weekend to celebrate!

Keeping tonight's edition short. I spent the majority of this evening working on my contribution to an article for a major health magazine serving the medical services industry (hospitals-doctors offices-waiting rooms). I'm excited about and very grateful for the opportunity to share my experience along this road! I'll mention it again when it's released.

I can't believe my Ambee girl is twenty-eight years old!

Today's Accountability Tweets:

Thank you for reading and your continued support,


  1. So glad your mom is improving! Thanks also for posting a new podcast! I was thrilled to see you are back at it again!

  2. My oldest turns 28 this week also!
    (My youngest is a sophomore in college.)


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