Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed connected with wonderful support.
I mentioned the other night about how I used to stay up late watching Richard Simmons infomercials for inspiration. I always found it with anything Richard did, because he was so real and so compassionate. When he looked at and spoke directly to the camera it was as if he was speaking directly to me--like he knew me so well.
Richard always featured real people too, like my friend and co-facilitator of A Better Weigh Weight Loss Accountability and Support Groups, Coach Kathleen Miles. Kathleen worked closely with Richard, from infomercial appearances to QVC, and talk shows.
What I didn't know all those years ago was, someday--years later, Kathleen, whom I certainly watched numerous times with Richard, would someday, many years later--join my group as a member. Kathleen had remarkable progress as a member of this group and now, she continues her personal progress and daily practice right along with the rest of us as a trained and certified Life Coach.
You see, that's part of what makes this group work so well because each of us works our personal plan. I do, Kathleen does, so does Jordan--all of us are "in the same lifeboat!" We mentor and coach from a place of experience. We can help you define the "You Plan" that works for you--and as a support team, you're getting our best each and every day.
Kathleen produced a wonderful video today describing the group and explaining how it works. I'd love for you to give it a watch and listen.
To find out more-- email: email@example.com or send an email to my personal email account: firstname.lastname@example.org
Our next session starts January 29th and 30th. Are you ready for something different? Are you willing to try a different approach and perspective? Kathleen, Jordan, and I would love to have you on our team!
Make your "someday" today. Contact me and let's do this together!
Today's Accountability Tweets:
3 tbs half & half in the first cup, another 3 tbs half & half in a refill cup, to-go, very soon. 120 cal. pic.twitter.com/WiDvOjbbCi— Sean Anderson (@SeanAAnderson) January 22, 2018
Breakfast in MyFitnessPal... pic.twitter.com/0OVsntZkpo— Sean Anderson (@SeanAAnderson) January 22, 2018
2 whole eggs & 2 egg whites on toasted sprouted grain Ezekiel. 6.9oz apple slices & 107g banana. 531 cal. pic.twitter.com/aJUwpH5BJb— Sean Anderson (@SeanAAnderson) January 22, 2018
Lunch in MyFitnessPal. Not shown: 258g cantaloupe. pic.twitter.com/q8F3EZakXv— Sean Anderson (@SeanAAnderson) January 22, 2018
Lunch Tostadas w/174g fat free refried beans, 2 tbs salsa, 28g mild cheddar, 30g lettuce, and 51g avocado. 258g cantaloupe. 557 cal. pic.twitter.com/vmxdh3DqX7— Sean Anderson (@SeanAAnderson) January 22, 2018
2 tbs half & half in this afternoon cup of coffee 40 cal. pic.twitter.com/MAeTzLSGe3— Sean Anderson (@SeanAAnderson) January 22, 2018
Late afternoon cup of coffee with three tbs half & half 60 cal. pic.twitter.com/3NN3JOOlEJ— Sean Anderson (@SeanAAnderson) January 22, 2018
Dinner in MyFitnessPal... pic.twitter.com/wTao2DkRWZ— Sean Anderson (@SeanAAnderson) January 23, 2018
4.5oz petite sirloin kabob, 71g yellow pepper, 34g red onion, 6 seconds olive oil spray, 185g sweet potato, and 1.5 servings okra, baked instead of fried. 631 cal. pic.twitter.com/yqbfQxjZzd— Sean Anderson (@SeanAAnderson) January 23, 2018
2 cups water equals today's #watergoal 5.9oz apple slices with 42g natural peanut butter #lastfoodofday 360 cal. pic.twitter.com/NaXJluO2NU— Sean Anderson (@SeanAAnderson) January 23, 2018
Thank you for reading and watching--and for your continued support!