Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with good support.
After crawling in bed shortly after 5am, I knew today would be tilted, but it was okay. The trip with mom to the hospital last night was worth it 100% for the peace of mind it provided. She continues to show small signs of improvement. It's a matter of time and she'll be back to better health!
The radio station worked with me on today's schedule. I asked a colleague to cover my radio show this morning and I made it to work in time for my afternoon show and production.
My food schedule was tilted today with a late breakfast, lunch, and dinner. This tilted food schedule typically happens for me on weekends--rarely on a weekday, but again--it was fine.
The day might have been tilted, but I wasn't "on tilt." I thank God for that!
The daily practice continues! I'm grateful.
Oh--by the way...listening to 70's, 80's, and 90's pop hits while preparing dinner was a wonderful way to shift my mood to a very positive place. Music is a powerful thing!
Today's Accountability Tweets:
2 cups water, 20 push-ups, and 20 squats #morningdeal done✅✅✅ Coffee pass earned. pic.twitter.com/7doA8d69yh— Sean Anderson (@SeanAAnderson) January 3, 2018
3 tbs half & half in this first cup, another 3 tbs half & half in a refill cup, soon. 120 cal. pic.twitter.com/P3n1bxfnLG— Sean Anderson (@SeanAAnderson) January 3, 2018
Breakfast in MyFitnessPal... pic.twitter.com/b7sbIrsE5m— Sean Anderson (@SeanAAnderson) January 3, 2018
Ezekiel toasts. One with 58g avocado & one with 2 egg whites, 2 whole eggs, and 1 slice provolone. 5.7oz apple slices. 571 cal. pic.twitter.com/EmmNKrsHCs— Sean Anderson (@SeanAAnderson) January 3, 2018
— Sean Anderson (@SeanAAnderson) January 3, 2018
Lunch in MyFitnessPal. Not shown: 108g avocado & 15g sour cream. pic.twitter.com/0kX41rpYcW— Sean Anderson (@SeanAAnderson) January 3, 2018
5oz 96% lean beef, 35g white onions, 1 slice muenster, and 15g mustard on a warm Joseph's flax-oat bran-whole wheat pita. 28g tortilla chips & 108g avocado mixed w/15g sour cream, salt&pepper. 665 cal. pic.twitter.com/wJ33m4c80E— Sean Anderson (@SeanAAnderson) January 3, 2018
3 tbs half & half in this cup of coffee 60 cal. pic.twitter.com/Vt36HakvlX— Sean Anderson (@SeanAAnderson) January 4, 2018
Fire. Food. Good. #lategrilling pic.twitter.com/JQfQngbIyE— Sean Anderson (@SeanAAnderson) January 4, 2018
Dinner in MyFitnessPal. Not shown: 15g sour cream & 7g butter. pic.twitter.com/GGhmUNOIih— Sean Anderson (@SeanAAnderson) January 4, 2018
3 cups water with dinner #wateraccountability pic.twitter.com/EGEeBY8iDQ— Sean Anderson (@SeanAAnderson) January 4, 2018
6.1oz petite sirloin kabob with grilled veggies: 82g red onion, 67g red pepper & 69g orange pepper. 265g red potato prepared w/2 tbs half & half, 15g sour cream, and 7g butter. 643 cal. pic.twitter.com/OfzXY90ywN— Sean Anderson (@SeanAAnderson) January 4, 2018
1.5 cups water exceeds today's #watergoal 6.7oz Koru apple slices w/18g natural peanut butter #lastfoodofday 242 cal. pic.twitter.com/vOGpuW3WzT— Sean Anderson (@SeanAAnderson) January 4, 2018
Thank you for reading and your continued support,
Strength,
Sean
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