January 30th, 2018 No Complaints

January 30th, 2018 No Complaints

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with great support.

Today was a good day. No complaints here! I'm blessed and grateful!

Keeping it short tonight--it's late! I'm letting the Tweets take it the rest of the way!

Today's Accountability Tweets:

Tuesday #morningdeal Done! 2 cups water, 20 push-ups, and 20 squats✅✅✅ Coffee pass earned! pic.twitter.com/zJsD4W1YZS

— Sean Anderson (@SeanAAnderson) January 30, 2018

3 tbs half & half in this first cup, another 3 tbs half & half in the refill cup to-go, soon. 120 cal. pic.twitter.com/iGNF7uHguE

— Sean Anderson (@SeanAAnderson) January 30, 2018

Breakfast in MyFitnessPal. Not shown: 63g banana. pic.twitter.com/sYWinFzYKC

— Sean Anderson (@SeanAAnderson) January 30, 2018

Sprouted grain Ezekiel toasts. One topped w/2 whole eggs, 1 egg white, and 14g cheddar-jack. One w/49g avocado. 5.3oz apple slices & 63g banana. 585 cal. pic.twitter.com/fBKnF4KXDy

— Sean Anderson (@SeanAAnderson) January 30, 2018

Lunch in MyFitnessPal. Not shown: 30g lettuce & 15g sour cream. pic.twitter.com/lfX72bKZut

— Sean Anderson (@SeanAAnderson) January 30, 2018

2 cups water with lunch #watertracking #wateraccountability pic.twitter.com/6sprcl8nch

— Sean Anderson (@SeanAAnderson) January 30, 2018

Tostadas w/159g fat free refried beans, 2 tbs salsa, 101g black olives, 42g cheddar-jack, 51g avocado, 30g lettuce, and 15g sour cream. Exactly 700 cal. pic.twitter.com/Y2nX0eQ2mt

— Sean Anderson (@SeanAAnderson) January 30, 2018

3 tbs half & half in this afternoon cup of coffee 60 cal. pic.twitter.com/9Ohip52L34

— Sean Anderson (@SeanAAnderson) January 30, 2018

Dinner in MyFitnessPal... pic.twitter.com/9oQwHrOwkc

— Sean Anderson (@SeanAAnderson) January 31, 2018

2 cups water with dinner #wateraccountability #watertracking pic.twitter.com/iSwkEbVrjc

— Sean Anderson (@SeanAAnderson) January 31, 2018

Mushroom Swiss pita burger & Sweet potato fries. Approx.6oz 85% lean beef, approx.1.5oz mushrooms, 1 slice Swiss cheese, and approx.15g red onion on a Joseph's flax-oat bran-whole wheat pita. Approx. 15g mustard & approx 1 cup sweet potato fries. 740 cal. pic.twitter.com/4Ojy59Nfna

— Sean Anderson (@SeanAAnderson) January 31, 2018

2 cups water meets today's #watergoal 4.3oz apple #lastfoodofday 60 cal. pic.twitter.com/b94Ba8Lx7K

— Sean Anderson (@SeanAAnderson) January 31, 2018

Thank you for reading and your continued support,

Strength,

Sean