Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.
Text me directly if you have any questions about our next 8-week session! 580-491-2228
Tweets only tonight.
Today's Accountability Tweets:
#morningdeal 2 cups water, 20 push-ups, and 20 squats ✅✅✅Done. Coffee pass earned! pic.twitter.com/EOkophPfNy— Sean Anderson (@SeanAAnderson) January 25, 2018
3 tbs half & half in this cup of coffee. Another 3 tbs half & half in the refill, soon. 120 cal. pic.twitter.com/4VW6Grl9xb— Sean Anderson (@SeanAAnderson) January 25, 2018
Breakfast in MyFitnessPal. Not shown: 114g Cara Cara Orange & 73g strawberries. pic.twitter.com/SlVitROoIb— Sean Anderson (@SeanAAnderson) January 25, 2018
Sprouted grain refined flour & sugar-free Ezekiel toasts- one w/2 whole eggs, 2 egg whites, and 1 slice muenster. One w/41g avocado-seasoned simply w/salt&pepper. 6.5oz apple slices, 114g Cara Cara orange & 73g strawberries. 638 cal. pic.twitter.com/tkCBe9JRn9— Sean Anderson (@SeanAAnderson) January 25, 2018
2 tbs half & half in this Midmorning cup of coffee 40 cal. pic.twitter.com/4UuAMnsuQ5— Sean Anderson (@SeanAAnderson) January 25, 2018
Lunch in MyFitnessPal. Not shown: 30g sour cream, 20g lettuce, and 98g strawberries. pic.twitter.com/ov8OsGhYSr— Sean Anderson (@SeanAAnderson) January 25, 2018
— Sean Anderson (@SeanAAnderson) January 25, 2018
8-Layer Tostadas w/157g fat free refried beans, 2 tbs salsa, 32g black olives, 2 slices provolone, 20g lettuce, 62g avocado, and 30g sour cream. 98g strawberries. 624 cal. pic.twitter.com/MZGVvQBcKn— Sean Anderson (@SeanAAnderson) January 25, 2018
3 tbs half & half in this cup of coffee 60 cal. pic.twitter.com/bOeO0XJhIZ— Sean Anderson (@SeanAAnderson) January 26, 2018
— Sean Anderson (@SeanAAnderson) January 26, 2018
Dinner in MyFitnessPal. Not shown: 210g red potatoes, 2 tbs half & half, 7g butter, and 1 serving baked "fried" okra. pic.twitter.com/lJ9jNMarzT— Sean Anderson (@SeanAAnderson) January 26, 2018
6oz 96% lean beef, 24g red onion, 61g yellow bell pepper, 4.5oz baby portobello mushrooms, 1 egg white, and 61g refined sugar-free tomato sauce. 210g red potatoes prepared with 2 tbs half & half and 7g butter. 1 srv (approx.16 pieces) baked "fried" okra. 655 cal. pic.twitter.com/JyPDcFqWah— Sean Anderson (@SeanAAnderson) January 26, 2018
2 cups water meets today's #watergoal 5.7oz apple & 116g Cara Cara orange #lastfoodofday 144 cal. pic.twitter.com/N4Rk0LFNBD— Sean Anderson (@SeanAAnderson) January 26, 2018
Thank you for reading and your continued support,
Strength,
Sean
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