Friday, January 19, 2018

January 19th, 2018 A Difference

January 19th, 2018 A Difference

Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed connected with support.

It's not a weight loss plan. It's a tool to help strengthen and support the plan that's working and sustainable for you. And if you need help identifying what works well for you, we can help you fashion your plan!

This group is all about support and accountability.

I co-facilitate the group with certified Life Coach Kathleen Miles and Jordan Burgess. It's a diverse group! Members range from just getting started with more than 100 pounds to lose to maintenance mode and everywhere in between. It really doesn't matter where each of us are along this road, we can all relate, and that's one of the key elements in why this group works.

The mental/emotional dynamics of weight loss and the power of good accountability and support is universal. This group makes a difference.

We currently have openings for our next session starting Monday January 29th and Tuesday January 30th. The group uses one "secret" and secure Facebook page with four different weekly support group call options. The accountability and support of the group are ongoing daily within the group page--the group calls via conference line are weekly.

If you're ready to discover the difference solid accountability and support can make for your weight loss goals, I highly recommend joining us for this next session!

The regular group session fee is $120 for 8 weeks. The one-on-one package is $200 for 8 weeks of direct-dialed sessions.

Today's Accountability Tweets:

Thank you for reading and your continued support,

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