Sunday, March 10, 2019

March 10th, 2019 What I Needed

March 10th, 2019 What I Needed

Yesterday was a 6-star day: I exceeded my calorie budget by 92 (forgot to post my coffee!!), I remained refined sugar-free, I met my daily water goal, I had a good elliptical workout (4 exercise session goal for the week, met), and I stayed well connected with exceptional support.

I must have been in a hurry. I most usually log my things in MyFitnessPal beforehand but forgot to log my half & half calories for my morning coffee yesterday. I noticed the discrepancy last night after logging my dinner ingredients. Ninety-two calories over budget! That's fine. It isn't a big deal--but it does serve as a reminder for me to be more mindful, even when I'm in a hurry to get into my day.

Last night's dinner plans changed and I ended up preparing a simple dinner for me before hitting the pillow early. I was exceptionally tired for whatever reason. Instead of powering through in the name of, "it's Saturday night," I did what I needed to do and got a good rest.

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Facebook: www.facebook.com/seananderson505
Instagram: SeanAAnderson
Also--I'd love you to subscribe to my podcast Transformation Planet! You can find it in Apple Podcasts, in the Google Play store for Android, and listed wherever you find your favorite podcasts! If you haven't listened before, you'll find 20 episodes waiting for you!

Have you listened to the unabridged audio version of my book? Get yours today!

With a donation of $20 or more to The Daily Diary of A Winning Loser, You'll receive the entire unabridged audio version of my book, Transformation Road-My Trip To Over 500 Pounds and Back-narrated by me on mp3 disc!! This includes shipping. Increased donation increments of at least $20 will include an additional mp3 disc of the unabridged audio version, perfect to give as a gift!
Also, the two-hour recorded YouPlan Workshop is available for a minimum $25 donation.

To donate, send an email request to transformation.road@gmail.com, and I'll send you a secure invoice.

No comments:

Post a Comment

I sincerely appreciate you taking the time to leave a comment. Thank you for your support!






Copyright © 2008-2020 Sean A. Anderson

The Daily Diary of a Winning Loser. All rights reserved.