Yesterday was a 6-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I took a nice long 45-minute walk last night, and I stayed well connected with exceptional support.
I sometimes forget the pure simplicity and effectiveness of a good walk. I'm not sure how I forget this, considering it's exactly how I started more than ten years ago. Back then, it's all I could do, so, I suppose now, being physically able to do more sets up an expectation for what a "good" workout must be in order to count. But really, a good walk is always a great thing. It might not burn as many calories as other, more intense workouts, but it works, not just physically but mentally. A workout doesn't have to be a trip to the gym every single time. My walk last night was a good one. I needed it!
Thank you for reading and your continued support,
Practice, peace, and calm,
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