Friday, March 8, 2019

March 8th, 2019 Fairly Solid

March 8th, 2019 Fairly Solid

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected with exceptional support.

Yesterday was a fairly solid day for me. It wasn't as busy as Wednesday and not near as stressful.

It was a really good food plan day, too. I had a couple of good options for dinner last night. I keep breakfast and lunch routine with just minor changes here and there. Dinner time is where I create the most variety.



















I'm keeping this edition super-short. I'm way behind today!! I'm looking forward to a productive weekend ahead. I'm also planning a good workout for this evening and tomorrow.

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

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