Yesterday was a 7-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, I enjoyed a great elliptical workout, and I stayed well connected with exceptional support.
I hit the marks I wanted to hit yesterday. I had a good food day and a good workout last night at the RecPlex. I've done some grocery shopping this weekend, too.
|Didn't do the stair master last night.|
Aiming for another turn at that later.
|Weighing and measuring ingredients-Daily practice!!|
|Dinner with my refined sugar-free ketchup find!|
Ketchup was a condiment I had completely given up on. I tried a refined sugar-free version a couple of years ago and it was horrible. At that point, I simply accepted ketchup as a thing of the past--until now. Hellman's makes a simple, refined sugar-free version--that has the consistency and flavor without the refined white sugar. Some other so-called "sugar-free" brands use corn syrup or other synonyms for refined sugar, but this one is simple--few ingredients and honey as the sweetener. Now, I don't keep a bottle of honey handy--it isn't a regular part of my food plan, but as a natural sweetener in this ketchup alternative, okay--it works.
I was up early today for work. We had an inch of snow, so it wasn't a major thing--but we still needed something on the air about roads and such.
I had a good breakfast earlier and I'm set for a decent Sunday. Have a great one!!
Finally found a good refined sugar-free ketchup that fits my food plan! Thank you, @Hellmanns #dailypractice #foodplan #refinedsugarfree pic.twitter.com/4uUxvrOXyD— Sean Anderson (@SeanAAnderson) March 3, 2019
Thank you for reading and your continued support,Practice, peace, and calm,
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