Monday, March 18, 2019

March 18th, 2019 Short And Sweet

March 18th, 2019 Short And Sweet

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

The weekend was a good one. I'm ready to get into this week and make it a great one! Are we ready? I am.

My morning foundation routine is complete, food is packed, the schedule is reviewed, and I'm feeling well.

Goals this week include a minimum of four exercise sessions and at least three 7-star days.

Isn't this a short and sweet Monday morning edition? Let's choose change before change chooses us!

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Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

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