Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.
The weekend was a good one. I'm ready to get into this week and make it a great one! Are we ready? I am.
My morning foundation routine is complete, food is packed, the schedule is reviewed, and I'm feeling well.
Goals this week include a minimum of four exercise sessions and at least three 7-star days.
Isn't this a short and sweet Monday morning edition? Let's choose change before change chooses us!
View this post on InstagramHappy St. Patrick's Day! Got my green! Avocado omelet prepared with three whole eggs, 89g avocado seasoned simply with salt & pepper and topped with 28g Italian cheese blend and 27g yellow bell pepper. A side of 5.3oz Honeycrisp apple slices finishes off this delicious breakfast! #foodplan #dailypractice #whatilike 539 cal.
Thank you for reading and your continued support,
Practice, peace, and calm,
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
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