March 26th, 2019 Cook It Or Lose It
Yesterday was a 7-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, I enjoyed a good 35-minute walk, and I stayed well connected with exceptional support.
The combination of exercise and personally preparing my meals for the day, plus the other marks, makes a 7-Star day. I had salmon again last night. It was cook it or lose it. I've let things go bad before--not doing it with the salmon! Had I not purchased it for $2.00 off already, I could've maybe waited another day. This meal is one of my favorites!
Thank you for reading and your continued support,
Practice, peace, and calm,
If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
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