Tuesday, March 26, 2019

March 26th, 2019 Cook It Or Lose It

March 26th, 2019 Cook It Or Lose It

Yesterday was a 7-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, I enjoyed a good 35-minute walk, and I stayed well connected with exceptional support.

The combination of exercise and personally preparing my meals for the day, plus the other marks, makes a 7-Star day. I had salmon again last night. It was cook it or lose it. I've let things go bad before--not doing it with the salmon! Had I not purchased it for $2.00 off already, I could've maybe waited another day. This meal is one of my favorites!












Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

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