I was up earlier today after a restless night. With plans that involved taking Noah to Stillwater for lunch with mom, there' wasn't an opportunity for a nap. That's actually a great thing. Because I'm poised to be in bed by 9pm. I can't remember the last time it was lights out this early.
We took Noah to the park after lunch. He didn't want to leave! I had to pick him up and carry him over my shoulder all the way to the vehicle!
Speaking of Noah, he'll have a sibling come March! My youngest daughter, Courtney, is expecting!
I'll be the grandfather of two little ones! I don't feel old enough for this--but I'm this and she's that, and it's happening! I can't wait to see how Noah handles the role of big brother.
Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar, I stayed connected with support contacts, I exceeded my water goal and a big one---I'm hitting the pillow by 9pm.
Continuous Accountability Live-Tweet Stream:
Not the greatest sleep last night. Big day, today. 2 cups water-20 push-ups & 20 squats #morningdeal done, anyway. pic.twitter.com/aoGLhFJZE3— Sean Anderson (@SeanAAnderson) August 14, 2016
My grandson loves SpongeBob. And I love a good coffee! 3 tbsp half&half in this and a refill, soon. 120 cal. pic.twitter.com/YtjONrjbS3— Sean Anderson (@SeanAAnderson) August 14, 2016
Elements of breakfast, coming together! pic.twitter.com/P2V1BmsEjv— Sean Anderson (@SeanAAnderson) August 14, 2016
Breakfast in MyFitnessPal... pic.twitter.com/SvAiv9dZ91— Sean Anderson (@SeanAAnderson) August 14, 2016
2 whl eggs/2 egg whts w/93g avocado. Ezekiel toast w/.75oz cream cheese, 5.1oz orange & 6.1oz pear. 620 cal. pic.twitter.com/D1HFNghsHl— Sean Anderson (@SeanAAnderson) August 14, 2016
2 tbsp half & half in this midday dark. 40 cal. pic.twitter.com/Yfwp4BXOXB— Sean Anderson (@SeanAAnderson) August 14, 2016
3 cups water with lunch #wateraccountability pic.twitter.com/NvEmlkeegZ— Sean Anderson (@SeanAAnderson) August 14, 2016
12 chips and fresh salsa #appetizer 170 cal. pic.twitter.com/ybkf7VRHrp— Sean Anderson (@SeanAAnderson) August 14, 2016
Lunch in MyFitnessPal... pic.twitter.com/v6BrKXNfKr— Sean Anderson (@SeanAAnderson) August 14, 2016
Amnts approx: Sour Cream Fajita Chicken Tacos w/6oz chicken, 45g sr crm, lettuce & 28g shredded cheddar-jack. 565cal pic.twitter.com/EwRYLKkYR5— Sean Anderson (@SeanAAnderson) August 14, 2016
Dinner is coming together... pic.twitter.com/cld7G9wcb2— Sean Anderson (@SeanAAnderson) August 14, 2016
Baked w/oospray, these will be topped with cheese & sour cream for a very flavorful side! pic.twitter.com/k9ZD6GwAYO— Sean Anderson (@SeanAAnderson) August 15, 2016
Dinner in MyFitnessPal... pic.twitter.com/l5LJO9nEMY— Sean Anderson (@SeanAAnderson) August 15, 2016
Revised dinner in MFP. Not shown: 3 seconds olive oil spray. pic.twitter.com/BFioBipWUD— Sean Anderson (@SeanAAnderson) August 15, 2016
6.9oz sirloin, red & orange pepper&red onion. 254g red potato w/2 muenster & 15g sr crm prprd w/3secOOSpray. 676cal pic.twitter.com/banTP0Z1DC— Sean Anderson (@SeanAAnderson) August 15, 2016
1.5 cups water exceeds #watergoal 320g cantaloupe #lastfoodofday 109 cal. pic.twitter.com/oUuif3hx3J— Sean Anderson (@SeanAAnderson) August 15, 2016
2 cups water w/dinner. This tweet should have posted three tweets earlier. Operator error! :) #wateraccountability pic.twitter.com/uQAY1X9GQD— Sean Anderson (@SeanAAnderson) August 15, 2016
Thank you for reading and your continued support,
Strength,
Sean
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