Tuesday, August 23, 2016

August 23rd, 2016 The Fountain Of My Freedom

August 23rd, 2016 The Fountain Of My Freedom

I had a solid set of goals today. I really did. And I accomplished a lot, just not in the order I needed. And honestly, it's okay. I'm making tremendous strides and truly feeling extraordinarily well with my progress.

I said it/wrote it many times during weight loss mode: "Maintenance will look very similar to what I'm doing now." In fact, aside from 600 extra calories in the daily budget, it's identical. I'm proud of this fact.

Is what we're doing sustainable long term?

Answering that question each day really helped me define and refine my approach along the way. And still, it's always evolving. The me that sits here tonight will certainly have marked changes this time next year. The key, I believe, for me--is making sure I always keep the plan in alignment with my authentic self--and as long as I do that, it'll be an easy embrace each day.

I have a few ideas for changes I'd like to make and who knows what else will come of this constantly evolving transformation?

I don't know.

I do know one thing, I pray that I always make the fundamental elements of my recovery just as important tomorrow as I do today. Because for me, it's the fountain of my freedom. I don't resist it, I embrace it. If ever I lose it, it'll be because I released my embrace. And if I ever release this embrace, it'll likely be because I wasn't being true to my authentic self. And that would be tragic.

Today: I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily water goal, I interacted with solid support connections and I had a great workout tonight.

Continuous Accountability Live-Tweet Stream:








































Thank you for reading and your continued support,
Strength,
Sean
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1 comment:

  1. Cathy CallowayAugust 24, 2016 at 6:49 AM

    You have a very healthy attitude and that's why you succeed. Kudos!

    ReplyDelete

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