This may be a long night with storms out west headed in this direction. I may end up getting activated for on-air coverage. I'll keep tonight's edition rather short.
I took it easy today. I slept well and I even enjoyed a little more with a nap this afternoon. I made it over to Amber's this evening. Amber's been wanting some of my guacamole--and by golly, we did it! We enjoyed some quality daddy/daughter time.
I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal. I had a wonderful workout at the gym. And I enjoyed a few support exchanges throughout the day.
Solid day.
I'll let the Tweets tell a little more...
Continuous Accountability Live-Tweet Feed:
Bottoms up! Good Sunday! 2 cups water, 20 push-ups, 20 squats✔️✔️✔️ #morningdeal complete. Coffee, please. pic.twitter.com/ObY85VjGEU— Sean Anderson (@SeanAAnderson) August 7, 2016
Two tablespoons half & half in this first cup. Another, soon, with same. 80 cal. pic.twitter.com/VtZ6DGultS— Sean Anderson (@SeanAAnderson) August 7, 2016
Maintaining the integrity of my calorie budget has brought many blessings. This Facebook memory popped up today. pic.twitter.com/pOAXGTO4sW— Sean Anderson (@SeanAAnderson) August 7, 2016
Sunday brunch, coming together... pic.twitter.com/pyig6KIQlG— Sean Anderson (@SeanAAnderson) August 7, 2016
Sunday brunch in MyFitnessPal... pic.twitter.com/AgugC4wD5m— Sean Anderson (@SeanAAnderson) August 7, 2016
3 egg whts-1 whl w/2 slices muenster. 5.2oz sirloin, Ezekiel tst w/.5oz 1/3 less fat crm cheese&5.2oz apple. 616 cal pic.twitter.com/nv9MogG8Vg— Sean Anderson (@SeanAAnderson) August 7, 2016
Two tbsp half & half in this extra cup of coffee. 40 cal. pic.twitter.com/rwPnKZ4cQk— Sean Anderson (@SeanAAnderson) August 7, 2016
Lunch in MFP... pic.twitter.com/7r5CDeo4ES— Sean Anderson (@SeanAAnderson) August 7, 2016
— Sean Anderson (@SeanAAnderson) August 7, 2016
276g Giorgio stuffed mushroom caps, 6.8oz golden delicious apple & 6.2oz orange. 418 cal. pic.twitter.com/m3BDVd6EQL— Sean Anderson (@SeanAAnderson) August 7, 2016
Big appetizer in MyFitnessPal... pic.twitter.com/xUQwR5ISLk— Sean Anderson (@SeanAAnderson) August 8, 2016
Dinner at my daughter's house. Appetizer: 123g avocado, 21g red onion, 30g tomatoes, 15g sr crm, 12 chips. 392 cal. pic.twitter.com/NX8gbSjOcM— Sean Anderson (@SeanAAnderson) August 8, 2016
We're preparing a fiesta! Dinner at Amber's. And awesome conversation! #blessed #grateful pic.twitter.com/hU6vYUEYrv— Sean Anderson (@SeanAAnderson) August 8, 2016
2 cup water bottle with dinner #wateraccountability pic.twitter.com/7kdydGU0jS— Sean Anderson (@SeanAAnderson) August 8, 2016
Dinner in MyFitnessPal... pic.twitter.com/3cvqicstBt— Sean Anderson (@SeanAAnderson) August 8, 2016
Two Jos.Flax-Oat-whl wheat pita w/6oz fajita beef, 28g jack cheese, 30g sr crm, jalapeños, lettuce & salsa. 541 cal. pic.twitter.com/x1iRcgkm1h— Sean Anderson (@SeanAAnderson) August 8, 2016
2 cups water equals #watergoal #wateraccountability It's workout time! Climbing aboard the elliptical ride. #letsgo pic.twitter.com/6b6DNwgyW0— Sean Anderson (@SeanAAnderson) August 8, 2016
Max level 20/30min elliptical ride✔️Done. #feelsgood #endorphinsflowing #naturalhigh pic.twitter.com/37FZbUJwJV— Sean Anderson (@SeanAAnderson) August 8, 2016
1.5 cups water exceeds #watergoal 6.7oz apple & 6.8oz banana. #lastfoodofday 213 cal. pic.twitter.com/FHmN7VHCl3— Sean Anderson (@SeanAAnderson) August 8, 2016
Thank you for reading and your continued support,
Strength,
Sean
Others are not walking in our shoes so I guess it's good to try to remember that it is just their opinion. Means nothing as far as facts are concerned. Not easy but we can do it.
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I enjoy your blog everyday. It inspires me
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