Today: I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily water goal, I stayed connected with good support connections and I enjoyed an amazing workout.
I'm letting the Tweets take it the rest of the way! Hitting the pillow.
Continuous Accountability Live-Tweet Stream:
2 cups water, 20 push-ups & 20 squats is the deal, the #morningdeal ✔️done. I get coffee, now. pic.twitter.com/aRH4Efuicz— Sean Anderson (@SeanAAnderson) August 16, 2016
2 tbsp half & half in this cup. Another 3 tbsp in a to-go cup, later. Good morning! 100 cal. pic.twitter.com/762c3MDFNp— Sean Anderson (@SeanAAnderson) August 16, 2016
Breakfast in MyFitnessPal... pic.twitter.com/0GWbqp4QPl— Sean Anderson (@SeanAAnderson) August 16, 2016
2 egg whites-2 whole w/3oz sliced baby portobello mushrooms & 2 slices muenster. 6.3oz pear & 6.1oz apple. 506 cal. pic.twitter.com/qZGhN6F72k— Sean Anderson (@SeanAAnderson) August 16, 2016
Two tablespoons half & half in my Midmorning cup of dark roast. 40 cal. pic.twitter.com/6s65PoxCB9— Sean Anderson (@SeanAAnderson) August 16, 2016
2.5 cup water bottle with lunch #wateraccountability pic.twitter.com/8L3X7YY6hB— Sean Anderson (@SeanAAnderson) August 16, 2016
Lunch in MyFitnessPal... pic.twitter.com/kzf3uKbqqp— Sean Anderson (@SeanAAnderson) August 16, 2016
48g nat.peanut butter, 18g sf strawberry all-fruit & small 3.3oz banana on Joseph's pita. 143g red grapes. 557 cal. pic.twitter.com/QNOJMwzHQ1— Sean Anderson (@SeanAAnderson) August 16, 2016
2 tbsp half & half in this afternoon cup. 40 cal. pic.twitter.com/pZywLW6hKF— Sean Anderson (@SeanAAnderson) August 16, 2016
Two tablespoons half & half in my dark roast. 40 cal. pic.twitter.com/DllIXKGneS— Sean Anderson (@SeanAAnderson) August 16, 2016
Dinner in MyFitnessPal. Not shown: 42g lettuce & 30g (2 tbsp) sour cream. pic.twitter.com/5gLQwvG33o— Sean Anderson (@SeanAAnderson) August 16, 2016
2 cups water with dinner #wateraccountability pic.twitter.com/noMn7QmiHG— Sean Anderson (@SeanAAnderson) August 16, 2016
2 tostadas w/130g beans, lttce, 30g sr crm, salsa&2-provolone. 2 tacos w/4oz 96% lean beef, lttce&1 muenster. 647cal pic.twitter.com/GHe9QbdJNO— Sean Anderson (@SeanAAnderson) August 16, 2016
3 cup bottle of water exceeds #watergoal Workout time starts now. #letsdothis pic.twitter.com/znabNVjDXY— Sean Anderson (@SeanAAnderson) August 17, 2016
Elliptical ride on max level 20-->30 min! #naturalhigh Always feels amazing. ✔️Done. pic.twitter.com/o99OU4Ehwz— Sean Anderson (@SeanAAnderson) August 17, 2016
1.5 cups water > #watergoal #lastfoodofday Sugar-free Quest bar, 33g grapes & 3.7oz apple w/16g nat.peantBttr 369cal pic.twitter.com/D9muYeC8qk— Sean Anderson (@SeanAAnderson) August 17, 2016
Thank you for reading and your continued support,
Strength,
Sean
Hi Sean, As yoou know I'm active on Spark People, it's where I blog and also read other's blogs and hopefully make helpful comments. Today someone wrote about wondering whether posting picturesof everything she eats and blogging daily will help keep her accountable. Of course I told her about you and your blog and how successful you haev been. I find myself, blogging more often since I've once again found my focus and am well on my way to losing all of this latest 53-lb. regain, that blogging more often (almost, but not quite) daily really helps me. This is what I wrote to her:
ReplyDelete"MAGGIEROSEBOWL
I have noticed since I got my "focus" back and started losing this latest regain, that if I blog more often and become more active on Spark, commenting on other blogs, etc. it helps me as well. Sean Anderson, who is NOT on Spark, but has lost almost 200 lbs., and after a regain, which he RE-lost, is maintaining, with a strict adherence to tweeting pictures of everything he eats and blogging every single day. Sometimes, if he's super busy, the blogs are short, but usually they are longer, very thoughtful and most insightful to those of us fighting this battle of the bulge. It's working for Sean--Check it out! http://losingweighteveryday.blogspot.com/"
You're the best, thank you!!! The increased blogging, as you're discovering, keeps the awareness level high!! And that helps tremendously!! Thank you for your glowing recommendation! :)
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