Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar, I stayed connected with good support and I met my daily water goal.
I also worked on my podcast tonight! I'm so excited about this new podcast. There's quite a bit of prep work into getting everything set up. But once it's set, it'll be much easier.
It's been an incredibly busy Friday all the way around. I made sure to grab a nap this afternoon, in order for me to be able to work tonight. And I'm off tomorrow--and that's a great thing. It'll be the only Saturday I have off for at least the next three weeks. I'll be sleeping in well, in not long.
Continuous Accountability Live-Tweet Stream:
#morningdeal on a Friday-after a good workout last night: I feel it! 2 cups water-20 push-ups-20squats✔️✔️✔️☕️time. pic.twitter.com/PaS7d2wmRG— Sean Anderson (@SeanAAnderson) August 26, 2016
2 tbsp half & half in first cup. Another to-go & another refill during my show, within the next few hours. 120 cal. pic.twitter.com/mkRRDNFUfT— Sean Anderson (@SeanAAnderson) August 26, 2016
Breakfast in MyFitnessPal. Not shown: 18g sugar-free strawberry all-fruit & 6.2oz apple. pic.twitter.com/w2P8SNUByY— Sean Anderson (@SeanAAnderson) August 26, 2016
3 whts-1 whl, 2-provolone, 14g mozz.&42g red pepper. Ezekiel w/.5oz crm cheese&18g SF strwbrry. 6.2oz apple. 531 cal pic.twitter.com/DLi6Z2Ws9Z— Sean Anderson (@SeanAAnderson) August 26, 2016
Two tablespoons half & half in my Midmorning cup of dark roast! 40 cal. pic.twitter.com/rJ55uYaoW0— Sean Anderson (@SeanAAnderson) August 26, 2016
Late morning holdover until later lunch. Fruit bowl: 223g watermelon, 103g red grapes & 4.4oz banana. 205 cal. pic.twitter.com/Uoa338Siif— Sean Anderson (@SeanAAnderson) August 26, 2016
2.5 cups water with lunch #wateraccountability pic.twitter.com/6WakUiQbCQ— Sean Anderson (@SeanAAnderson) August 26, 2016
Lunch in MyFitnessPal. Not shown: 6oz apple. pic.twitter.com/IBk5bbHoaJ— Sean Anderson (@SeanAAnderson) August 26, 2016
2 taco shells, 1 tostada. 4oz steak, 3 tbsp sr crm, 1 provolone, 65g beans, lettuce, 28g mozz. 6oz apple. 717 cal. pic.twitter.com/2huEnAGKy7— Sean Anderson (@SeanAAnderson) August 26, 2016
Revised lunch in MyFitnessPal. Not shown: 6oz apple & 1 tostada shell. pic.twitter.com/cj350Ls0Bm— Sean Anderson (@SeanAAnderson) August 26, 2016
Afternoon dark roast with three tablespoons half & half. 60 cal. pic.twitter.com/V3m07TU26n— Sean Anderson (@SeanAAnderson) August 26, 2016
Dinner in MyFitnessPal... pic.twitter.com/2bzmyQL1Rx— Sean Anderson (@SeanAAnderson) August 27, 2016
2 cups water with dinner #wateraccountability pic.twitter.com/Pmmv4gSKCz— Sean Anderson (@SeanAAnderson) August 27, 2016
7.1oz grilled cod, 4.5oz shrimp w/7g butter & minced garlic. 220g red pot. W/1 tbsp half&half & 15g sr crm. 578 cal. pic.twitter.com/HVuzdvivBR— Sean Anderson (@SeanAAnderson) August 27, 2016
— Sean Anderson (@SeanAAnderson) August 27, 2016
Thank you for reading and your continued support,
Strength,
Sean
No comments:
Post a Comment
I sincerely appreciate you taking the time to leave a comment. Thank you for your support!