Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal. And I stayed connected with good support!
It was a busy day from start to finish. I'm exhausted!
Letting the Tweets handle it tonight!
Continuous Accountability Live-Tweet Stream:
#morningdeal Done✔️ 2cupsH20, 20pushups&20squats. I've earned the coffee pass! It's Friday! Good morning!! pic.twitter.com/v6iLNDdrby— Sean Anderson (@SeanAAnderson) August 19, 2016
Good dark roast with two tbsp half&half. This cup and a refill to-go cup W/3 tbsp half&half. 100 cal. pic.twitter.com/xvNlAOhdnv— Sean Anderson (@SeanAAnderson) August 19, 2016
Breakfast in MyFitnessPal... pic.twitter.com/fLBS19kMQt— Sean Anderson (@SeanAAnderson) August 19, 2016
3 egg whts-1 whl w/2 slices provolone, 37g red pepper & 78g avocado on a 60 cal Joseph's pita. 6.5oz apple. 528 cal. pic.twitter.com/7JUqCg7Bkf— Sean Anderson (@SeanAAnderson) August 19, 2016
Two tbsp half & half in this Midmorning dark roast. 40 cal. pic.twitter.com/3kT1jT3QdK— Sean Anderson (@SeanAAnderson) August 19, 2016
On location broadcasting from a restaurant grand opening! Lunch in MyFitnessPal... pic.twitter.com/t8ccRsAkZB— Sean Anderson (@SeanAAnderson) August 19, 2016
2 cup bottle of water with lunch #wateraccountability pic.twitter.com/dj8OJsRBA9— Sean Anderson (@SeanAAnderson) August 19, 2016
White fish filet, 113g mac&cheese, 113g seasoned grn beans (w/onion&bacon), 170g each, watrmln & cantaloupe. 619 cal pic.twitter.com/KHm1EgnnW6— Sean Anderson (@SeanAAnderson) August 19, 2016
Only thing better than a Venti dark roast pour-over featuring Komodo Dragon blend w/3 tbsp half&half, is a free one. pic.twitter.com/RQ0vWJHnEP— Sean Anderson (@SeanAAnderson) August 19, 2016
Three tbsp half & half in this dark roast pour-over. 60 cal. pic.twitter.com/YplJYTfmiD— Sean Anderson (@SeanAAnderson) August 19, 2016
2 cups water #wateraccountability 6.3oz apple 88 cal. pic.twitter.com/uqsn3sAk3z— Sean Anderson (@SeanAAnderson) August 19, 2016
Dinner in MyFitnessPal... pic.twitter.com/nqi2rv3rtw— Sean Anderson (@SeanAAnderson) August 20, 2016
Two cups water with dinner equals #watergoal pic.twitter.com/uqjIYNdr4d— Sean Anderson (@SeanAAnderson) August 20, 2016
Revised dinner log from MyFitnessPal... pic.twitter.com/508vsPahJv— Sean Anderson (@SeanAAnderson) August 20, 2016
4 LaTiara yllw crn shells, 6oz 96% lean beef, 1 Hatch chili, 95g orange bell pepper, 2 muenster & 30g sr crm. 590cal pic.twitter.com/O8UnvJdELE— Sean Anderson (@SeanAAnderson) August 20, 2016
Two tablespoons half & half in my after dinner cup of dark. 40 cal. pic.twitter.com/lDnqdVuAwv— Sean Anderson (@SeanAAnderson) August 20, 2016
1.5 cups water tops #watergoal 6.4oz apple w/16g nat.peanut butter&2.5oz (1/2) banana #lastfoodofday 235 cal. pic.twitter.com/h2lPQx98J8— Sean Anderson (@SeanAAnderson) August 20, 2016
Thank you for reading and your continued support,
Strength,
Sean
No comments:
Post a Comment
I sincerely appreciate you taking the time to leave a comment. Thank you for your support!