I really felt a nice groove today. I took exceptional care with my food and exercise and had an accomplished day at the studio. I took care of my daily disciplines and I feel a sense of stability as a result.
This is a nice example of a solid maintenance day.
I'm up keeping an eye on the weather again tonight. I must wrap this short.
Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal. I stayed connected with good support and I took a nap in preparation for what I'm doing as I write this post!
A big announcement is coming soon about my upcoming podcast! I'm super excited to finally be on the brink of making this project happen!!
Oh--it is Throwback Thursday, isn't it? Here's a few throwbacks:
With mom, circa 2007 We've both lost weight since this one!
Wearing my "dogbite" jeans at Radio City! I miss New York! Hope to go back someday, soon!
#tbt
Continuous Accountability Live-Tweet Stream:
#morningdeal starts w/2 cups water, then 20 push-ups & 20 squats. Takes less than 5min. First thing, before coffee. pic.twitter.com/35WAS4T0H3— Sean Anderson (@SeanAAnderson) August 25, 2016
Three tablespoons half & half in my first cup. Another with same in a refill to-go. Good morning! 120 cal. pic.twitter.com/pTGCrSJ2GR— Sean Anderson (@SeanAAnderson) August 25, 2016
Making sure I have the three W's covered: What I need, Where I need, When I need! pic.twitter.com/cmJYfszN1N— Sean Anderson (@SeanAAnderson) August 25, 2016
Breakfast in MyFitnessPal... pic.twitter.com/8fAZSpW8rm— Sean Anderson (@SeanAAnderson) August 25, 2016
2 egg whts, 1 whl egg w/2 slices provolone on tstd Ezekiel. 4.9oz banana, 147g cantaloupe & 169g watermelon. 563 cal pic.twitter.com/XqvL1Sd3nW— Sean Anderson (@SeanAAnderson) August 25, 2016
Two tablespoons half & half in this Midmorning cup of dark roast. 40 cal. pic.twitter.com/h5Rjcb7IL6— Sean Anderson (@SeanAAnderson) August 25, 2016
7.3oz pear 117 cal. pic.twitter.com/rB72hr3SjJ— Sean Anderson (@SeanAAnderson) August 25, 2016
Lunch in MyFitnessPal... pic.twitter.com/CB74VZ7poS— Sean Anderson (@SeanAAnderson) August 25, 2016
3 cup water bottle with lunch #wateraccountability pic.twitter.com/RlEYFnkZQi— Sean Anderson (@SeanAAnderson) August 25, 2016
Bean&Chckn Tostada Melts w/65g ff/sf beans, 4oz chicken, 54g red pepper, 56g mozz&15g sr crm. 4.7oz orange. 544 cal. pic.twitter.com/bvVrkL2xwi— Sean Anderson (@SeanAAnderson) August 25, 2016
Two tablespoons half & half in this after lunch cup of dark roast. 40 cal. pic.twitter.com/FiEDBcPMUS— Sean Anderson (@SeanAAnderson) August 25, 2016
Three tablespoons half & half in this venti dark roast pour-over. 60 cal. pic.twitter.com/p4RqH3fUzB— Sean Anderson (@SeanAAnderson) August 25, 2016
301g watermelon 90 cal. pic.twitter.com/yxcYm6Egth— Sean Anderson (@SeanAAnderson) August 25, 2016
Workout time. 2.5 cup bottle of water. #letsdothis Climbing aboard the magic elliptical ride! 30 min- then strength. pic.twitter.com/Vfe8TrFmVy— Sean Anderson (@SeanAAnderson) August 26, 2016
Workout✔️Done. Lev.20-30min elliptical ride. 20 Lat pull-downs, 20 weighted step ups, 20 weighted squats (bar only). pic.twitter.com/OsCffbfh38— Sean Anderson (@SeanAAnderson) August 26, 2016
Dinner: BBQ chicken drumsticks with homemade sugar-free BBQ sauce & side of sweet pot., onion & yllw pepper. Yum! pic.twitter.com/eEziw6ePo5— Sean Anderson (@SeanAAnderson) August 26, 2016
Dinner in MyFitnessPal... pic.twitter.com/JMzpujhq42— Sean Anderson (@SeanAAnderson) August 26, 2016
2 cups water with dinner exceeds #watergoal pic.twitter.com/FkUpg3fwGq— Sean Anderson (@SeanAAnderson) August 26, 2016
ChcknDrmstks w/122g SF tomato sauce&18g SF peach. 207g swt.pot.w/120g yllw peppr, 80g onion & 3secOOSpray. 670 cal. pic.twitter.com/3Ut8UP2nEL— Sean Anderson (@SeanAAnderson) August 26, 2016
165g cantaloupe #lastfoodofday 56 cal. pic.twitter.com/2g9qc2Klp7— Sean Anderson (@SeanAAnderson) August 26, 2016
Thank you for reading and your continued support,
Strength,
Sean
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