Thursday, August 25, 2016

August 25th, 2016 A Nice Groove

August 25th, 2016 A Nice Groove

I really felt a nice groove today. I took exceptional care with my food and exercise and had an accomplished day at the studio. I took care of my daily disciplines and I feel a sense of stability as a result.

This is a nice example of a solid maintenance day.

I'm up keeping an eye on the weather again tonight. I must wrap this short.

Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal. I stayed connected with good support and I took a nap in preparation for what I'm doing as I write this post!

A big announcement is coming soon about my upcoming podcast! I'm super excited to finally be on the brink of making this project happen!!

Oh--it is Throwback Thursday, isn't it? Here's a few throwbacks:
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With mom, circa 2007 We've both lost weight since this one!
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Wearing my "dogbite" jeans at Radio City! I miss New York! Hope to go back someday, soon!
#tbt

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Thank you for reading and your continued support,
Strength,
Sean

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