Saturday, September 10, 2016

September 10th, 2016 Hot Tubs and Meat

September 10th, 2016 Hot Tubs and Meat

Today took some good planning in order to work well. It did work well and I continue to feel better as far as the recent panic attacks are concerned. I'm not at 100%, but dramatically improved.

I did two different location broadcasts today. One from a spa store and another from a massive meat sale. Hot tubs and meat--those were the things. I ordered lunch ahead and after grabbing a coffee, stopped for the lunch to-go on the way to my second broadcast. I arrived right on time and well prepared.

I did weather coverage last night until fairly late and this really tilted my night longer than I wanted, considering the early start this morning--but I did okay, and I made sure to grab a nap late this afternoon.

I'm spending tomorrow afternoon/evening with mom. I'm looking forward to our visit!

Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I stayed connected with exceptional support. I exceeded my daily water goal and I accomplished some podcast work tonight.

Overall, a great day!

Continuous Accountability Live-Tweet Stream:

Thank you for reading and your continued support,


  1. Wow. I just found your blog and I am AMAZED by your progress. It's great to see you met goals and are still maintaining them. That has always been my problem but I hope to climb back on board. I have to take advantage of myfitness pal. Congrats on a new you! :)

  2. Meat, Hot Tubs, and Healthy Eating! The life of a radio guy who has lost 300 lbs. Good job Sean!!


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