I really enjoyed this day. I slept in well. Prepared some good food and made the trip to Stillwater to spend time with mom. We enjoyed dinner together. It was good to see her smile and hear her laugh.
With mom tonight, in her hospital room. I read her a bunch of well wishes and wonderful words of support and prayer from all over the world. Thank you! Mom continues to do well. She's getting stronger! I'm grateful.
Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I exceeded my water goal. I stayed connected with good support and I enjoyed an amazing workout!
I'm keeping this one short.
Hitting the pillow!
Continuous Accountability Live-Tweet Stream:
2 cups water starts the #morningdeal Fastest 2 cups of the day! Then a quick 20 push-ups & 20 squats. Then I get: ☕️ pic.twitter.com/3R74dHsrDN— Sean Anderson (@SeanAAnderson) September 4, 2016
Two tbsp half & half in this first cup. A refill, then another with breakfast-both w/same amount half&half. 120 cal. pic.twitter.com/fj1ZzCtN0G— Sean Anderson (@SeanAAnderson) September 4, 2016
Breakfast in MyFitnessPal... pic.twitter.com/tEfTyvWJBC— Sean Anderson (@SeanAAnderson) September 4, 2016
1/2 ounce of 1/3 less fat cream cheese, makes this breakfast sandwich extra creamy and delish! pic.twitter.com/Pv1BXr0ibq— Sean Anderson (@SeanAAnderson) September 4, 2016
Brkfst sndwch: 2 whl eggs, 2 slices provolone, .5oz cream cheese-between 2 slices tstd Ezekiel. 6.9oz apple. 563 cal pic.twitter.com/uljrQEVxUL— Sean Anderson (@SeanAAnderson) September 4, 2016
Three tablespoons half & half in my driving to spend time with mom, coffee. 60 cal. pic.twitter.com/VEeMThl891— Sean Anderson (@SeanAAnderson) September 4, 2016
2 cup water bottle #wateraccountability pic.twitter.com/Okopy1RdRS— Sean Anderson (@SeanAAnderson) September 4, 2016
Approx.4oz banana, Quest refined sugar-free protein bar & a cheese stick. 334 cal. pic.twitter.com/ztp5RYrK1f— Sean Anderson (@SeanAAnderson) September 4, 2016
Coffee with two tablespoons half & half. 40 cal. pic.twitter.com/zkfogrYKyO— Sean Anderson (@SeanAAnderson) September 4, 2016
2 cup water bottle refill with dinner #wateraccountability pic.twitter.com/TjmVW8n0Qr— Sean Anderson (@SeanAAnderson) September 5, 2016
Dinner with mom in her hospital room, in MyFitnessPal... pic.twitter.com/qbL6PNzwpu— Sean Anderson (@SeanAAnderson) September 5, 2016
4oz salmon, sml baked potato w/2 tbsp sr crm, grn string beans, 1/2 cup 1% cttg cheese, 4 crckrs&75g grapes. 574 cal pic.twitter.com/deAHD2h4Z8— Sean Anderson (@SeanAAnderson) September 5, 2016
After dinner coffee with two tablespoons half & half. 40 cal. pic.twitter.com/mRGEd4mYDe— Sean Anderson (@SeanAAnderson) September 5, 2016
2 cup water bottle equals #watergoal Workout time. Solid 20/30 starts now. pic.twitter.com/AN4MHwNElg— Sean Anderson (@SeanAAnderson) September 5, 2016
Max level 20/30 minute elliptical ride. #naturalhigh #goodcardio #endorphinrelease #sweatyguy pic.twitter.com/4ZVKXvj1sS— Sean Anderson (@SeanAAnderson) September 5, 2016
Post-workout meal. Didn't manage calories very well. Usually don't end up with this many at end of day... In MFP... pic.twitter.com/wCVTjae7T8— Sean Anderson (@SeanAAnderson) September 5, 2016
1.5 cups water exceeds #watergoal 32g nat.peanut butter & 1.7oz banana on Ezekiel. 8.3oz pear & 59g grapes. 569 cal. pic.twitter.com/P3L3HbLEYu— Sean Anderson (@SeanAAnderson) September 5, 2016
Of course... #lastfoodofday :) pic.twitter.com/1IRAcQ9yo0— Sean Anderson (@SeanAAnderson) September 5, 2016
Thank you for reading and your continued support,
Strength,
Sean
Welcome back. Be very, very, very careful in the coming weeks, months, and even 1 year. I started a lapse 3 weeks after my dad passed in 2013.
ReplyDeleteI limited my lapse to 1 meal, but it could have spun out of control. Be aware, very, very aware with slippery slope thinking, especially with a lack of sleep.
Onward and glad your mom is feeling better
Thanks for sharing the picture of you and your mom!
ReplyDeleteN~