Sunday, September 4, 2016

September 4th, 2016 See Her Smile

September 4th, 2016 See Her Smile

I really enjoyed this day. I slept in well. Prepared some good food and made the trip to Stillwater to spend time with mom. We enjoyed dinner together. It was good to see her smile and hear her laugh.

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With mom tonight, in her hospital room. I read her a bunch of well wishes and wonderful words of support and prayer from all over the world. Thank you! Mom continues to do well. She's getting stronger! I'm grateful.

Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I exceeded my water goal. I stayed connected with good support and I enjoyed an amazing workout!

I'm keeping this one short.

Hitting the pillow!

Continuous Accountability Live-Tweet Stream:

Thank you for reading and your continued support,


  1. Welcome back. Be very, very, very careful in the coming weeks, months, and even 1 year. I started a lapse 3 weeks after my dad passed in 2013.

    I limited my lapse to 1 meal, but it could have spun out of control. Be aware, very, very aware with slippery slope thinking, especially with a lack of sleep.

    Onward and glad your mom is feeling better

  2. Thanks for sharing the picture of you and your mom!


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