Tuesday, September 20, 2016

September 20th, 2016 Big Rush

September 20th, 2016 Big Rush

I overslept. I was sleeping incredibly deep last night, and yep-- slept right through the alarms. I don't like starting my day like this--in a mad dash, a big rush-- because it usually means the rest of the day will be just as frantic.

I made time for my morning routine. It was hurried, but it was done. And I really believe it's the difference maker for today. This was a long day.

Work took me to Stillwater this afternoon--so after my work stuff, I spent the afternoon, including dinner out, with mom. She's doing well. We had a great time and a good meal. I participated in the Tuesday night teleconference support group I cofacilitate with Coach Kathleen Miles, then made my way back to mom for a little more visiting and getting everything squared away with her oxygen before heading back home.

My new podcast is available in iTunes! Here's the link:

I think you can also subscribe on an android device by going here:

Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I stayed well connected with good support and I met my water goal.

Today's Accountability Live-Tweet Stream:

Thank you for reading and your continued support,


  1. Try this, https://play.google.com/music/podcasts/publish


    1. Thank you, Chris!! It should pass the submission process and be available for android Google Play free subscriptions, soon! I seriously didn't know how to do that--or that I needed to do that-- so thank you!!!! Very much!

  2. Sean, iTunes lists the provider of Transformation Planet as, "Unknown". You might want to check back with iTunes to make sure they properly list your name instead so that you properly receive credit for your hard work. Cheers!


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