Today: I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily water goal and I stayed connected with great support.
I also had a night out with Noah and Mom!
Mom really enjoyed seeing Noah this evening. It was a great visit!
We dined at a different place. It was my first time at The Garage. I was impressed! I ordered last and asked several questions about the ingredients and preparation of everything. What I ordered earned my plan approval seal! No refined sugar, delicious and something different...it was a good experience.
After dinner, we took Noah to see his favorite Transformer in person! Oh my goodness, he was excited!
Life Coach Kathleen Miles and I, with support from Life Coach Gerri Helms, have an opening for you in our next 8-week weight loss teleconference support group session beginning October 3rd and 4th. If you have questions about these small and exclusive groups, email me at transformation.road@gmail.com or Kathleen- totalkathy@aol.com
Here's the clickable links for each offering:
Monday Night Primary Group: http://totalkathy.com/?event=a-new-weigh-october-3rd-monday-night-group 6pm Central/7pm Eastern/5pm Mountain/4pm Pacific
Monday Night One-On-One Premium Group: http://totalkathy.com/?event=a-new-weigh-premium-group-october-3rd-800-pm-eastern 7:05pm Central/8:05pm Eastern/6:05pm Mountain/5:05pm Pacific
Tuesday Night Primary Group: http://totalkathy.com/?event=a-new-weigh-october-4th-monday-night-group-800-pm-eastern
I'm letting the Tweets take it the rest of the way...
Today's Accountability Live-Tweet Stream:
2 cups water, 20 push-ups & 20 squats--Done, Done & Done. #morningdeal almost complete...only thing left is the sippin' on the dark roast. pic.twitter.com/vkC2Be0Dm9— Sean Anderson (@SeanAAnderson) September 28, 2016
3 tablespoons half & half in this freshly brewed cup of dark roast. A refill to-go with same, in not long. Good Wednesday morning! 120 cal. pic.twitter.com/LDjtVUH8Dz— Sean Anderson (@SeanAAnderson) September 28, 2016
Big breakfast in MyFitnessPal. Not shown: 6.1oz orange. pic.twitter.com/mcK4hr22Yc— Sean Anderson (@SeanAAnderson) September 28, 2016
2 cheese omelet w/2 egg whts-2 whl, 1- .8oz slice each-provolone & muenster. Ezekiel toast w/81g avocado. 7.3oz apple & 6.1oz orange. 689cal pic.twitter.com/BndIjfH44L— Sean Anderson (@SeanAAnderson) September 28, 2016
Two tablespoons half & half in this Midmorning cup of dark roast. 40 cal. pic.twitter.com/qErtzPXutX— Sean Anderson (@SeanAAnderson) September 28, 2016
Lunch in MyFitnessPal... pic.twitter.com/3eFDOjsFXP— Sean Anderson (@SeanAAnderson) September 28, 2016
— Sean Anderson (@SeanAAnderson) September 28, 2016
Revised lunch in MyFitnessPal... pic.twitter.com/rJpTmsJ43a— Sean Anderson (@SeanAAnderson) September 28, 2016
7oz 96% lean ground beef, 32g red onion, 2 slices thin swiss & 10g yellow mustard on sprouted grain Ezekiel bun. 7.15oz pear. 623 cal. pic.twitter.com/N92tAKvxMV— Sean Anderson (@SeanAAnderson) September 28, 2016
Two tablespoons half & half in this after-lunch early afternoon cup of dark. 40 cal. pic.twitter.com/SooIgCm2wn— Sean Anderson (@SeanAAnderson) September 28, 2016
5.5oz banana 88 cal. pic.twitter.com/zq0WpUu8CI— Sean Anderson (@SeanAAnderson) September 28, 2016
3 cups water with dinner #watertracking pic.twitter.com/Y03RC5gSrL— Sean Anderson (@SeanAAnderson) September 28, 2016
Dinner in MyFitnessPal... pic.twitter.com/cQjv3GNObp— Sean Anderson (@SeanAAnderson) September 28, 2016
Dinner out with two very special people! ❤️ pic.twitter.com/0hx3CBrQZM— Sean Anderson (@SeanAAnderson) September 29, 2016
3 lean bison soft corn tacos w/approx.6oz bison, 3 tablespoons sour cream, lettuce, diced tomato and approx.14g shredded cheddar. 574 cal. pic.twitter.com/vhf9x2Sc4o— Sean Anderson (@SeanAAnderson) September 29, 2016
Two tablespoons half & half in this decaf pour-over. 40 cal. pic.twitter.com/v1lYWn7L0v— Sean Anderson (@SeanAAnderson) September 29, 2016
— Sean Anderson (@SeanAAnderson) September 29, 2016
Thank you for reading and your continued support,
Strength,
Sean
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