Monday, September 26, 2016

September 26th, 2016 A Good Thing

September 26th, 2016 A Good Thing

Today was a fantastic day. A fantastic day doesn't mean perfect or working exactly the way I want it to go. But I stood up, I protected what I needed and made some good choices along the way.

I waited and waited for my podcast to update and it didn't. So I fiddled with it until I figured out what I did wrong in the process. And now I know. That's a good thing.

Today: I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I stayed in contact with great support connections and I met my daily water goal.

This is episode 2 of Transformation Planet featuring Kathleen Miles from

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Today's Accountability Live-Tweet Stream:

Thank you for reading and your continued support,

1 comment:

  1. You're doing a great job with Transformation Planet! I was happy to see the link in today's blog. I especially enjoyed hearing Kathy's story. Thank you for sharing this journey with us!


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