Monday, September 26, 2016

September 26th, 2016 A Good Thing

September 26th, 2016 A Good Thing

Today was a fantastic day. A fantastic day doesn't mean perfect or working exactly the way I want it to go. But I stood up, I protected what I needed and made some good choices along the way.

I waited and waited for my podcast to update and it didn't. So I fiddled with it until I figured out what I did wrong in the process. And now I know. That's a good thing.

Today: I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I stayed in contact with great support connections and I met my daily water goal.

This is episode 2 of Transformation Planet featuring Kathleen Miles from www.totalkathy.com

It's also available in iTunes and on Google Play for Android. Subscribe today and new episodes will automatically show up on your device!

Today's Accountability Live-Tweet Stream:






























Thank you for reading and your continued support,
Strength,
Sean

1 comment:

  1. You're doing a great job with Transformation Planet! I was happy to see the link in today's blog. I especially enjoyed hearing Kathy's story. Thank you for sharing this journey with us!

    ReplyDelete

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