I had a rare Sunday night booking for emcee/dj duties at a huge wedding. I don't do a lot of these, but occasionally, I get a call. This was the first time to do one on a Sunday night.
It's late--and as much as I want to write about this weekend, I must yield to better judgement and go to sleep.
I'm super excited about the release of Transformation Planet episode 2 featuring Kathleen Miles! It'll be released tomorrow night. I'm still trying to decide when the best time would be for a release day each week. Considering this weekend's schedule, Monday night worked better. I'll pick one that can be easily consistent.
I'll let the Tweets take it the rest of the way.
Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I met my daily water goal and although it wasn't an intentional workout--my activity level was super high. Believe me, tonight was a workout! And I stayed connected with excellent support contacts!
Oh, one more thing...
The next 8-week session of the weight loss support groups I cofacilitate with Life Coach Kathleen and Life Coach Gerri, starts October 3rd and 4th. We have a spot for you. But don't wait, spaces are filling quickly!
If you have any questions, feel free to email me at transformation.road@gmail.com or Kathleen at totalkathy@aol.com
Here are the sign up links:
Monday Night Primary Group: http://totalkathy.com/?event=a-new-weigh-october-3rd-monday-night-group 6pm Central/7pm Eastern/5pm Mountain/4pm Pacific
Monday Night One-On-One Premium Group: http://totalkathy.com/?event=a-new-weigh-premium-group-october-3rd-800-pm-eastern 7:05pm Central/8:05pm Eastern/6:05pm Mountain/5:05pm Pacific
Tuesday Night Primary Group: http://totalkathy.com/?event=a-new-weigh-october-4th-monday-night-group-800-pm-eastern 7pm Central/8pm Eastern/6pm Mountain/5pm Pacific
#morningdeal starts w/2 cups water. 20 push-ups&20 squats later, it's coffee time. Less than 5 minutes-& I'm smelling the coffee...I want! pic.twitter.com/cleL3n5KBm— Sean Anderson (@SeanAAnderson) September 25, 2016
2 tablespoons half & half in this Sunday morning first cup of day. A refill with same amount, very soon. Goooood coffee. Oh my, yes! 80 cal. pic.twitter.com/R2Ue52br70— Sean Anderson (@SeanAAnderson) September 25, 2016
Breakfast is coming together! pic.twitter.com/mpfalsmr5H— Sean Anderson (@SeanAAnderson) September 25, 2016
Breakfast in MyFitnessPal. Not shown on screen shot: 1 slice Ezekiel toast, 6.4oz sirloin & 5oz apple slices. pic.twitter.com/e0e7ChWOkB— Sean Anderson (@SeanAAnderson) September 25, 2016
Extra cup with breakfast. 2 tablespoons half & half. 40 cal. pic.twitter.com/PEZtsyKeQt— Sean Anderson (@SeanAAnderson) September 25, 2016
6.4oz sirloin, 2 egg whts-1 whl w/33g redonion, 50g red pepper&2.2oz mshrms w/1 swiss. Ezekiel w/54g avocado & red pepper. 5oz apple. 645cal pic.twitter.com/4eO7I7QmgK— Sean Anderson (@SeanAAnderson) September 25, 2016
Lunch fixings... pic.twitter.com/e2uxUchpq9— Sean Anderson (@SeanAAnderson) September 25, 2016
Lunch in MyFitnessPal... pic.twitter.com/cHeZv2a164— Sean Anderson (@SeanAAnderson) September 25, 2016
Pita pizzas. Yum. pic.twitter.com/l6xa4c1hKc— Sean Anderson (@SeanAAnderson) September 25, 2016
2 cups water with lunch #wateraccountability pic.twitter.com/6sgwdPX7OW— Sean Anderson (@SeanAAnderson) September 25, 2016
2 Jos.60cal sf flax-oat bran-whl wheat pitas w/62g SF marinara, 6oz 96% lean grnd beef, 65g red pepper, 4oz mshrms & 4 slices mozz. 609 cal. pic.twitter.com/eVaFVqZH1Q— Sean Anderson (@SeanAAnderson) September 25, 2016
Three tablespoons half & half in this afternoon dark roast pour-over. 60 cal. pic.twitter.com/OrSbhIEMTG— Sean Anderson (@SeanAAnderson) September 25, 2016
Not certain of the menu at tonight's event. Just in case, I'm prepared for whatever! :) What I need, Where I need, When I need. #threeWs pic.twitter.com/sMZ2qTkqWO— Sean Anderson (@SeanAAnderson) September 25, 2016
"On The Go" dinner at event reception in MyFitnessPal... pic.twitter.com/ZxblBbEOOM— Sean Anderson (@SeanAAnderson) September 26, 2016
2 cup bottle of water #wateraccountability Opting for things I brought: 42g almonds, 1oz colby-jack, 4oz banana & 200g cantaloupe. 472 cal. pic.twitter.com/MXDyiKWZ8P— Sean Anderson (@SeanAAnderson) September 26, 2016
2 cup water bottle meets #watergoal Quest refined sugar-free protein bar 190 cal. pic.twitter.com/F9Fy4XM2Ah— Sean Anderson (@SeanAAnderson) September 26, 2016
5.1oz apple w/16g natural peanut butter & 40g red seedless grapes. #lastfoodofday 204 cal. pic.twitter.com/qohXfMoEOU— Sean Anderson (@SeanAAnderson) September 26, 2016
Thank you for reading and your continued support,
Strength,
Sean
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