Letting the Tweets tell the tale, tonight.
I did: Maintain the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily water goal and I stayed connected with good support.
Today's Accountability Live-Tweet Stream:
#morningdeal Done✔️ 2 cups water-20 push-ups & 20 squats before coffee. That's the deal. ☕️ time. 😄 Rested well! pic.twitter.com/G714H3oW8M— Sean Anderson (@SeanAAnderson) September 17, 2016
Slept well. Let's sing...🎶The hills are alive with the sound of...🎶 I'll stop now. 3 tbsp half&half X 2 cups. 120cal pic.twitter.com/roSn6S3Int— Sean Anderson (@SeanAAnderson) September 17, 2016
One potato. Sliced, baked & topped. #brunch is in prep. pic.twitter.com/TNValyFRY9— Sean Anderson (@SeanAAnderson) September 17, 2016
Almost ready to plate! pic.twitter.com/mg7NbSaF3z— Sean Anderson (@SeanAAnderson) September 17, 2016
Brunch in MyFitnessPal. Not shown: 5.6oz apple. pic.twitter.com/aBmF61cysI— Sean Anderson (@SeanAAnderson) September 17, 2016
2 whl eggs-2 whts w/101g avocado. 196g red pot.baked w/3secOOSpray w/1 provolone.4.15oz orng & 5.6oz apple. 683 cal. pic.twitter.com/wUE7WAvS2c— Sean Anderson (@SeanAAnderson) September 17, 2016
Midday dark roast with three tablespoons half & half. 60 cal. pic.twitter.com/gaUZOEqUIJ— Sean Anderson (@SeanAAnderson) September 17, 2016
On location lunch in MyFitnessPal... pic.twitter.com/chLevFNMxl— Sean Anderson (@SeanAAnderson) September 17, 2016
2 cup water bottle #watertracking 32g natural peanut butter & 2.4oz banana on Ezekiel toast. 5.4oz apple. 484 cal. pic.twitter.com/1mH8fxWUEo— Sean Anderson (@SeanAAnderson) September 17, 2016
The Sean In The Morning Show on location! News Director Beverly joined me! I just discovered a coffee place-oh my... pic.twitter.com/vgF0bRp8mT— Sean Anderson (@SeanAAnderson) September 17, 2016
Dark roast coffee with a shot of espresso and 2% milk. 24 cal. pic.twitter.com/cpn8GWvelY— Sean Anderson (@SeanAAnderson) September 17, 2016
Dinner in MyFitnessPal... pic.twitter.com/Yl1wqZ6R1f— Sean Anderson (@SeanAAnderson) September 18, 2016
2 cups water with dinner #wateraccountability pic.twitter.com/UXK83TIkQE— Sean Anderson (@SeanAAnderson) September 18, 2016
Italian Cod. 6.8oz cod baked w/62g (1/2srv) SF marinara & 1 slice provolone. 235g swt pot.w/red onion&peppr. 583 cal pic.twitter.com/94yb2h0P4r— Sean Anderson (@SeanAAnderson) September 18, 2016
2 cups water equals #watergoal pic.twitter.com/LbwPOC5kIX— Sean Anderson (@SeanAAnderson) September 18, 2016
Watching a great band and exceeding #watergoal 2 cups water pic.twitter.com/yKM0Sd24P2— Sean Anderson (@SeanAAnderson) September 18, 2016
Two tablespoons half & half in this relaxing Saturday night cup. 40 cal. pic.twitter.com/HQ2dan767e— Sean Anderson (@SeanAAnderson) September 18, 2016
1.5 cups water for their exceeds #watergoal 112g avocado & 24g thin tortilla chips #lastfoodofday 306 cal. pic.twitter.com/1CfcjuK5lI— Sean Anderson (@SeanAAnderson) September 18, 2016
Thank you for reading and your continued support,
Strength,
Sean
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