Today: I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily water goal and I stayed connected with great support.
I also had a night out with Noah and Mom!
Mom really enjoyed seeing Noah this evening. It was a great visit!
We dined at a different place. It was my first time at The Garage. I was impressed! I ordered last and asked several questions about the ingredients and preparation of everything. What I ordered earned my plan approval seal! No refined sugar, delicious and something different...it was a good experience.
After dinner, we took Noah to see his favorite Transformer in person! Oh my goodness, he was excited!
Life Coach Kathleen Miles and I have an opening for you in our next 8-week weight loss teleconference support group session beginning October 3rd and 4th. If you have questions about these small and exclusive groups, email me at transformation.road@gmail.com or Kathleen- totalkathy@aol.com
Here's the clickable links for each offering:
Monday Night Primary Group: http://totalkathy.com/?event=a-new-weigh-october-3rd-monday-night-group 6pm Central/7pm Eastern/5pm Mountain/4pm Pacific
Monday Night One-On-One Premium Group: http://totalkathy.com/?event=a-new-weigh-premium-group-october-3rd-800-pm-eastern 7:05pm Central/8:05pm Eastern/6:05pm Mountain/5:05pm Pacific
Tuesday Night Primary Group: http://totalkathy.com/?event=a-new-weigh-october-4th-monday-night-group-800-pm-eastern
I'm letting the Tweets take it the rest of the way...
Today's Accountability Live-Tweet Stream:
2 cups water, 20 push-ups & 20 squats--Done, Done & Done. #morningdeal almost complete...only thing left is the sippin' on the dark roast. pic.twitter.com/vkC2Be0Dm9— Sean Anderson (@SeanAAnderson) September 28, 2016
3 tablespoons half & half in this freshly brewed cup of dark roast. A refill to-go with same, in not long. Good Wednesday morning! 120 cal. pic.twitter.com/LDjtVUH8Dz— Sean Anderson (@SeanAAnderson) September 28, 2016
Big breakfast in MyFitnessPal. Not shown: 6.1oz orange. pic.twitter.com/mcK4hr22Yc— Sean Anderson (@SeanAAnderson) September 28, 2016
2 cheese omelet w/2 egg whts-2 whl, 1- .8oz slice each-provolone & muenster. Ezekiel toast w/81g avocado. 7.3oz apple & 6.1oz orange. 689cal pic.twitter.com/BndIjfH44L— Sean Anderson (@SeanAAnderson) September 28, 2016
Two tablespoons half & half in this Midmorning cup of dark roast. 40 cal. pic.twitter.com/qErtzPXutX— Sean Anderson (@SeanAAnderson) September 28, 2016
Lunch in MyFitnessPal... pic.twitter.com/3eFDOjsFXP— Sean Anderson (@SeanAAnderson) September 28, 2016
— Sean Anderson (@SeanAAnderson) September 28, 2016
Revised lunch in MyFitnessPal... pic.twitter.com/rJpTmsJ43a— Sean Anderson (@SeanAAnderson) September 28, 2016
7oz 96% lean ground beef, 32g red onion, 2 slices thin swiss & 10g yellow mustard on sprouted grain Ezekiel bun. 7.15oz pear. 623 cal. pic.twitter.com/N92tAKvxMV— Sean Anderson (@SeanAAnderson) September 28, 2016
Two tablespoons half & half in this after-lunch early afternoon cup of dark. 40 cal. pic.twitter.com/SooIgCm2wn— Sean Anderson (@SeanAAnderson) September 28, 2016
5.5oz banana 88 cal. pic.twitter.com/zq0WpUu8CI— Sean Anderson (@SeanAAnderson) September 28, 2016
3 cups water with dinner #watertracking pic.twitter.com/Y03RC5gSrL— Sean Anderson (@SeanAAnderson) September 28, 2016
Dinner in MyFitnessPal... pic.twitter.com/cQjv3GNObp— Sean Anderson (@SeanAAnderson) September 28, 2016
Dinner out with two very special people! ❤️ pic.twitter.com/0hx3CBrQZM— Sean Anderson (@SeanAAnderson) September 29, 2016
3 lean bison soft corn tacos w/approx.6oz bison, 3 tablespoons sour cream, lettuce, diced tomato and approx.14g shredded cheddar. 574 cal. pic.twitter.com/vhf9x2Sc4o— Sean Anderson (@SeanAAnderson) September 29, 2016
Two tablespoons half & half in this decaf pour-over. 40 cal. pic.twitter.com/v1lYWn7L0v— Sean Anderson (@SeanAAnderson) September 29, 2016
— Sean Anderson (@SeanAAnderson) September 29, 2016
Thank you for reading and your continued support,
Strength,
Sean
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