Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, I stayed connected with support, and I did a short stair climbing/body-weight strength workout at home. It was short and sweet, but it was something. And some days, simply something is the thing to do.
I visited with mom this evening. We dressed up her room with a valance over the window. Decor is important in transforming her room into her own personal space--something that feels special and unique. It's getting there quickly. Mom loves it.
We're excited about tomorrow night. Garth Brooks's record company is treating some of our radio station staff with tickets to his Oklahoma City shows this weekend. I'm taking mom early for dinner in OKC, followed by a meet and greet with Garth and his 10:30pm concert. It will be an epic evening! I'll make sure we get some pics!
Dinner plans tomorrow night will be Cracker Barrel. Talk about having a history with a restaurant brand. Oh my-- I do have a history of eating myself sick at that place. I'll NOT be doing that tomorrow night. I'll navigate the menu within the boundaries of the food plan that keeps me well. And it'll be great. And if the offerings start triggering wacky food thoughts, I'll pick up the phone instead of the fork and reach for support. I'll engage mom in conversation. The key for me is NOT making food the star of the show. I'll make the star mom and our special time together. That'll keep my head on straight!
Today's Accountability Tweets:
#morningdeal Done✅✅✅ 2 cups water, 20 push-ups & 20 squats. Coffee pass earned. pic.twitter.com/52N5cYnirG— Sean Anderson (@SeanAAnderson) July 13, 2017
3 tbs half & half in the best cup of day. Another 3 tbs half & half in the to-go cup refill, soon. 120 cal. pic.twitter.com/qgEAaBZ8Vz— Sean Anderson (@SeanAAnderson) July 13, 2017
Breakfast in MyFitnessPal... pic.twitter.com/xYtZDLQp0V— Sean Anderson (@SeanAAnderson) July 13, 2017
3 egg whites & 1 whole egg omelet w/128g avocado. 178g strawberries & 5.2oz New Zealand Koru apple. 476 cal. pic.twitter.com/ufblyM47C4— Sean Anderson (@SeanAAnderson) July 13, 2017
What I need, where I need it, when I need it. Planning, packing, and preparing gives structure and support to my plan each day. #3Ws #3Ps pic.twitter.com/haMPg6s25J— Sean Anderson (@SeanAAnderson) July 13, 2017
Midmorning cup of coffee with two tablespoons half & half. 40 cal. pic.twitter.com/GFbbFmuCtT— Sean Anderson (@SeanAAnderson) July 13, 2017
Lunch in MyFitnessPal. Not shown in screen shot: 30g sour cream & 135g black seedless grapes. pic.twitter.com/JzC5EdwpKm— Sean Anderson (@SeanAAnderson) July 13, 2017
2 cups water with lunch #wateraccountability pic.twitter.com/DotR70Lgxc— Sean Anderson (@SeanAAnderson) July 13, 2017
Tostadas w/165g fat free beans, 2 tbs salsa, 2 slices marble-jack, 30g lettuce, 54g home-grown tomato & 30g sr crm. 135g grapes. 561 cal. pic.twitter.com/HwkmC2zAZA— Sean Anderson (@SeanAAnderson) July 13, 2017
2 tbs half & half in this early evening cup of coffee. 40 cal. pic.twitter.com/MwC5QBRSk1— Sean Anderson (@SeanAAnderson) July 13, 2017
136g avocado mixed w/15g (1tbs) sour cream, salt & pepper and 28g chips. 388 cal. pic.twitter.com/i5qVbOAYuB— Sean Anderson (@SeanAAnderson) July 14, 2017
Dinner in MyFitnessPal. Not shown: 15g (1tbs) sour cream & 2 tbs half&half. pic.twitter.com/Kgd3U1p7cE— Sean Anderson (@SeanAAnderson) July 14, 2017
— Sean Anderson (@SeanAAnderson) July 14, 2017
Dinner, on the grill... pic.twitter.com/kOdex7ku4Z— Sean Anderson (@SeanAAnderson) July 14, 2017
8.4oz chicken brst, 83g red pepper, 63g orng pepper & 61g yllw onion. 263g red potato w/15g sr cream, 2 tbs half&half and 7g butter. 593 cal pic.twitter.com/mZIGkg4JJm— Sean Anderson (@SeanAAnderson) July 14, 2017
— Sean Anderson (@SeanAAnderson) July 14, 2017
Home workout: 15min stairs, 30 push-ups & 30 squats. 20 minutes and it'll be worth it- because I'll have kept my pledge to workout today.— Sean Anderson (@SeanAAnderson) July 14, 2017
Thank you for reading and your continued support,
Strength,
Sean
Hi Sean, when can we expect the next episode of transformation planet? I noticed that there wasn't an update with Nathaniel on the last episode, how is he doing? Thanks for everything you do. You are an great inspiration, keep up the amazing work!
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