Today: I slept in very well this morning. I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, I had a good workout at the YMCA, and I stayed well connected with good support.
I spent a lot of time today on a work project for a client I handle. I set some goals around the schedule and hit each one. It felt good to stay on point!
Sleeping in today was wonderful. I'm looking to do a little more of that tonight.
Not too much tonight-- just a really good Saturday behind me.
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats equals #morningdeal Done✅✅✅ pic.twitter.com/wNr6jo4NFt— Sean Anderson (@SeanAAnderson) July 29, 2017
3 tablespoons half & half in the first cup of day. Another 3 tbs in a refill, soon. 120 cal. pic.twitter.com/zLbQv4g2D6— Sean Anderson (@SeanAAnderson) July 29, 2017
Breakfast in MFP: Not shown: 1 slice refined flour/sugar-free sprouted grain Ezekiel, 1oz 1/3 less fat crm cheese, 18g rsf peach all-fruit. pic.twitter.com/38NksRoJKm— Sean Anderson (@SeanAAnderson) July 29, 2017
3 egg whts, 1 whl, 104g avocado & 46g red peppr. 99g wtrmln & 260g cantaloupe. Ezekiel tst w/1oz crm cheese&18g rsf peach all-fruit. 605 cal pic.twitter.com/UamLdnbjyw— Sean Anderson (@SeanAAnderson) July 29, 2017
Afternoon production session beverage: Cold brew. Just coffee w/ice & 3 tbs half & half. 60 cal. pic.twitter.com/4UQkgJbcQ1— Sean Anderson (@SeanAAnderson) July 29, 2017
Lunch in MyFitnessPal... pic.twitter.com/OYRLGsEVBS— Sean Anderson (@SeanAAnderson) July 29, 2017
4 cup bottle of water with lunch and will likely carry over into workout time, later. #wateraccountability pic.twitter.com/PurOuJMcrt— Sean Anderson (@SeanAAnderson) July 29, 2017
43g almonds, 219g cantaloupe, 128g banana, and 2 .8oz slices muenster. Fast and easy lunch. 564 cal. pic.twitter.com/wt1K0TWvkT— Sean Anderson (@SeanAAnderson) July 29, 2017
Workout time. Climbing aboard the magic elliptical ride. #timetosweat #cardio pic.twitter.com/AS2ytMbnPs— Sean Anderson (@SeanAAnderson) July 29, 2017
Workout complete✅ #endorphinparty pic.twitter.com/hBmoj4NR16— Sean Anderson (@SeanAAnderson) July 29, 2017
Appetizer: 12 tortilla chips & fresh salsa. 170 cal. pic.twitter.com/oBcNq132pb— Sean Anderson (@SeanAAnderson) July 30, 2017
4 cups water with dinner exceeds today's #watergoal pic.twitter.com/J6gb4dLmHd— Sean Anderson (@SeanAAnderson) July 30, 2017
Dinner in MyFitnessPal... pic.twitter.com/TnIHiBBXX5— Sean Anderson (@SeanAAnderson) July 30, 2017
Fajita beef & sour cream tacos w/approx.3 tbs sour cream, approx.6oz fajita beef, lettuce & approx.28g shredded white cheddar cheese. 626cal pic.twitter.com/XSLsor6kKR— Sean Anderson (@SeanAAnderson) July 30, 2017
1.5 cups water further exceeds today's #watergoal 463g watermelon #lastfoodofday 139 cal. pic.twitter.com/C1s0qYnbXD— Sean Anderson (@SeanAAnderson) July 30, 2017
Thank you for reading and your continued support,
Strength,
Sean
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